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Рецепт Great Vegetarian Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. TVP, reconstituted
1/2 tsp Vegit (salt substitute)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		onions
43.2g 		garlic
0.73g 		chiles
9.27g 		tomatoes
27.12g 		oregano
0.2g 		cumin
0.42g 		chili
0.65g 		kidney beans
153.6g 		tomatoes juice
70.98g 		Всего в порции Всего в рецепте
Protein (g) 0.48 0.05 0.07 0.24 0.02 0.07 0.08 8.02 0.58 9.6 48.0
Total Fat (g) 0.04 0.0 0.03 0.05 0.02 0.09 0.11 0.92 0.0 1.27 6.35
Carbohydrates (g) 4.03 0.24 0.43 1.06 0.13 0.19 0.36 22.27 2.92 31.63 158.15
Ash (g) 0.15 0.01 0.12 0.14 0.01 0.03 0.06 2.52 0.82 3.86 19.3
Calories (kcal) 17.28 1.089 1.946 4.881 0.612 1.575 2.041 129.024 14.195 172.643 863.215
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д 13.67 н/д 13.67 68.35
Sucrose (g) 0.43 н/д н/д 0.0 0.0 н/д 0.0 2.84 н/д 3.28 16.4
Glucose (dextrose) (g) 0.85 н/д н/д 0.34 0.0 н/д 0.01 0.0 н/д 1.21 6.05
Fructose (g) 0.56 н/д н/д 0.37 0.0 н/д 0.03 0.0 н/д 0.96 4.8
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 38.5 0.43 8.64 25.63 0.01 0.03 0.05 119.87 66.65 259.81 1299.05
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 1.83 0.01 н/д 0.71 0.01 0.01 0.05 2.84 2.04 7.5 37.5
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.2 0.3 0.1 0.0 0.2 8.1 0.6 10.3 51.5
Calcium (mg) 9.936 1.323 3.336 2.712 3.152 3.91 1.807 52.224 5.678 84.078 420.39
Iron (mg) 0.09 0.01 0.12 0.07 0.09 0.28 0.09 1.8 0.11 2.66 13.3
Magnesium (mg) 4.32 0.183 0.371 2.983 0.54 1.537 1.105 41.472 н/д 52.511 262.555
Phosphorus (mg) 12.528 1.118 1.019 6.508 0.4 2.096 1.97 138.24 н/д 163.879 819.395
Potassium (mg) 63.072 2.931 10.471 64.27 3.338 7.51 12.454 364.032 125.628 653.704 3268.52
Sodium (mg) 1.728 0.124 36.786 1.356 0.03 0.706 6.565 454.656 198.733 700.684 3503.42
Zinc (mg) 0.07 0.01 0.01 0.05 0.01 0.02 0.02 0.71 н/д 0.89 4.45
Copper (mg) 0.017 0.002 н/д 0.016 0.002 0.004 0.003 0.215 н/д 0.259 1.295
Manganese (mg) 0.056 0.012 н/д 0.03 0.009 0.014 0.014 0.261 н/д 0.397 1.985
Selenium (mcg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.4 н/д 1.8 9.0
Vitamin A, IU (IU) 0.864 0.066 11.675 225.893 13.806 5.334 192.725 0.0 146.211 596.573 2982.865
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.556 11.39 0.69 0.269 9.64 0.0 н/д 22.544 112.72
Beta Carotene (mcg) 0.432 0.037 н/д 121.76 8.224 3.2 97.5 н/д н/д 231.153 1155.765
Vitamin E (mg) 0.01 0.0 н/д 0.15 0.04 0.01 0.19 0.03 н/д 0.43 2.15
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 697.746 0.0 0.0 0.137 н/д н/д 697.883 3489.415
Lutein + zeaxanthin (mcg) 1.728 0.117 н/д 33.355 1.724 1.882 2.015 н/д н/д 40.821 204.105
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.02 н/д 0.0 0.0 н/д 0.03 0.15
Tocopherol, gamma (mg) 0.0 н/д н/д 0.03 0.04 н/д 0.02 1.06 н/д 1.15 5.75
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.01 н/д 0.0 0.03 н/д 0.04 0.2
Vitamin C (mg) 3.2 0.2 3.2 3.4 0.1 0.0 0.4 1.8 21.0 33.4 167.0
Thiamin (mg) 0.022 0.001 0.001 0.011 0.001 0.003 0.002 0.184 н/д 0.225 1.125
Riboflavin (mg) 0.013 0.001 0.003 0.005 0.001 0.001 0.005 0.077 н/д 0.106 0.53
Niacin (mg) 0.052 0.005 0.058 0.16 0.012 0.019 0.051 0.63 н/д 0.988 4.94
Pantothenic acid (mg) 0.052 0.004 0.007 0.024 н/д н/д н/д 0.215 н/д 0.303 1.515
Vitamin B-6 (mg) 0.052 0.009 0.011 0.022 0.002 0.002 0.024 0.108 н/д 0.229 1.145
Folate (mcg) 8.208 0.022 5.004 4.068 0.548 0.042 0.65 55.296 н/д 73.837 369.185
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 2.6 0.2 н/д 1.8 0.1 0.1 0.4 53.6 н/д 58.8 294.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.004 0.001 0.001 0.003 н/д н/д н/д 0.092 н/д 0.101 0.505
Threonine (g) 0.009 0.001 0.003 0.008 н/д н/д н/д 0.292 н/д 0.313 1.565
Isoleucine (g) 0.004 0.002 0.002 0.005 н/д н/д н/д 0.384 н/д 0.397 1.985
Leucine (g) 0.013 0.002 0.004 0.008 н/д н/д н/д 0.691 н/д 0.718 3.59
Lysine (g) 0.017 0.002 0.003 0.008 н/д н/д н/д 0.568 н/д 0.598 2.99
Methionine (g) 0.0 0.001 0.001 0.003 н/д н/д н/д 0.108 н/д 0.112 0.56
Cystine (g) 0.0 0.001 0.001 0.003 н/д н/д н/д 0.077 н/д 0.081 0.405
Phenylalanine (g) 0.013 0.001 0.002 0.019 н/д н/д н/д 0.476 н/д 0.511 2.555
Tyrosine (g) 0.004 0.001 0.002 0.003 н/д н/д н/д 0.184 н/д 0.194 0.97
Valine (g) 0.009 0.002 0.003 0.005 н/д н/д н/д 0.461 н/д 0.48 2.4
Arginine (g) 0.043 0.005 0.003 0.005 н/д н/д н/д 0.445 н/д 0.501 2.505
Histidine (g) 0.004 0.001 0.001 0.003 н/д н/д н/д 0.215 н/д 0.224 1.12
Alanine (g) 0.009 0.001 0.003 0.008 н/д н/д н/д 0.369 н/д 0.389 1.945
Aspartic acid (g) 0.039 0.004 0.009 0.038 н/д н/д н/д 1.014 н/д 1.103 5.515
Glutamic acid (g) 0.112 0.006 0.009 0.117 н/д н/д н/д 1.29 н/д 1.534 7.67
Glycine (g) 0.013 0.001 0.003 0.005 н/д н/д н/д 0.323 н/д 0.345 1.725
Proline (g) 0.004 0.001 0.003 0.005 н/д н/д н/д 0.461 н/д 0.474 2.37
Serine (g) 0.009 0.001 0.003 0.008 н/д н/д н/д 0.507 н/д 0.528 2.64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.001 0.003 0.008 0.005 0.006 0.019 0.215 0.0 0.275 1.375
Phytosterols (mg) 6.48 н/д н/д 1.898 0.406 0.286 0.54 н/д н/д 9.609 48.045
Monounsaturated Fat (g) 0.004 0.0 0.002 0.008 0.001 0.059 0.023 0.584 н/д 0.682 3.41
Polyunsaturated (g) 0.009 0.002 0.014 0.022 0.01 0.014 0.048 0.399 н/д 0.518 2.59