Рецепт Stir fried garlic – y turnip greens and the yellow lentil soup / dals

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0 голосов | 593 визита
 

Ингредиенты

  • 1 bunch : Turnip greens (fresh)
  • 4-5 : Whole Red chilies (kashmiri or bydagi / cayenne peppers)
  • 6-8 cloves : Garlic + more (if required)
  • 1 tsp : Onion seeds (kalonji)
  • Salt to taste
  • 1 tbsp : Mustard oil or any other cooking oil

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 3g
Calories 11  
Calories from Fat 6 55%
Total Fat 0.7g 1%
Saturated Fat 0.19g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 39mg 1%
Total Carbs 2.14g 1%
Dietary Fiber 1.2g 4%
Sugars 0.08g 0%
Protein 0.21g 0%
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