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Ингредиенты
- 1 c. granola
- 1/2 c. snipped dry apricots
- 1/2 c. boiling water
- 1 3/4 c. all-purpose flour
- 1/2 c. sugar
- 1/2 c. minced walnuts
- 1 Tbsp. baking pwdr
- 1/2 tsp salt
- 1 x beaten egg
- 2/3 c. lowfat milk
- 1/2 c. veg. oil
Инструкции
- In a mixing bowl combine the granola and apricots; pour boiling water over mix. Set aside.
- In another bowl stir together the flour, sugar, walnuts, baking pwdr and salt; make a well in the center. Stir the egg, lowfat milk, and oil into the granola-fruit mix; add in all at once to flour mix, stirring just until moistened. Grease muffin pans or possibly line with paper bake c. and fill 2/3 full with batter. Bake in 375 F oven for 20 to 25 min or possibly until done. makes about 18 muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 81g | |
| Recipe makes 12 servings | |
| Calories 244 | |
| Calories from Fat 106 | 43% |
| Total Fat 12.07g | 15% |
| Saturated Fat 1.34g | 5% |
| Trans Fat 0.23g | |
| Cholesterol 16mg | 5% |
| Sodium 440mg | 18% |
| Potassium 104mg | 3% |
| Total Carbs 30.87g | 8% |
| Dietary Fiber 1.4g | 5% |
| Sugars 12.19g | 8% |
| Protein 4.05g | 6% |
