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Ингредиенты
- 8 ounce unsweetened lowfat yoghurt
- 3 ounce fresh pineapple - grated
- 1 x piece lemon - juice of
- 15 x sprigs cilantro - roughly minced leaves
- 1 tsp sambal olek - to taste
- 1/2 tsp coriander - grnd
- 1/2 tsp cumin - grnd
- 1 tsp fresh red banana - finely
- 1 x salt - to taste white pepper - to taste
Инструкции
- Combine all ingredients.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 2 servings | |
| Calories 91 | |
| Calories from Fat 35 | 38% |
| Total Fat 3.99g | 5% |
| Saturated Fat 2.41g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 57mg | 2% |
| Potassium 274mg | 8% |
| Total Carbs 10.62g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 8.06g | 5% |
| Protein 4.52g | 7% |
