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8 ounce unsweetened lowfat yoghurt
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3 ounce fresh pineapple - grated
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1 x piece lemon - juice of
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15 x sprigs cilantro - roughly minced leaves
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1 tsp sambal olek - to taste
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1/2 tsp coriander - grnd
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1/2 tsp cumin - grnd
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1 tsp fresh red banana - finely
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1 x salt - to taste white pepper - to taste
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