Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 bn green onions diced
- 3 piece Canadian bacon diced
- 1 can stewed tomatoes with onions, peppers, and celery - (14 ounce)
- 5 lrg Large eggs
- 2 Tbsp. lowfat milk
- 2/3 c. Bisquick baking mix
- 1 tsp oregano
- 1 c. colby/Monterey jack cheese
Инструкции
- Preheat oven to 350 degrees. Prepare a 9-inch quiche pan or possibly pie plate by spraying it with non-stick cooking spray. Layer onions, Canadian bacon, and stewed tomatoes. (I prepare this the night before and chill.)
- Mix together Large eggs, lowfat milk, baking mix, and oregano; pour over layered mix. Top with cheese. Bake for about 45 min at 350 degrees. Serve with salsa, fruit plate, muffins, orange juice, and coffee.
- This recipe yields 6 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 262g | |
| Recipe makes 6 servings | |
| Calories 365 | |
| Calories from Fat 173 | 47% |
| Total Fat 19.39g | 24% |
| Saturated Fat 8.21g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 238mg | 79% |
| Sodium 1741mg | 73% |
| Potassium 617mg | 18% |
| Total Carbs 17.3g | 5% |
| Dietary Fiber 1.6g | 5% |
| Sugars 5.45g | 4% |
| Protein 30.22g | 48% |
