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Add a photoПорций: 4
Ингредиенты
- 1 egg
- 1 c. grated Cheddar cheese
- 1 (10 ounce.) pkg. frzn minced spinach
- 2 c. cooked rice
- 1/2 c. minced onion
- 1/2 teaspoon salt
- 1/4 teaspoon nutmeg
- Fresh grnd pepper
- 1/4 c. grated Cheddar, save for the top
Инструкции
- In medium bowl beat egg. Add in rest and mix. Grease 1 1/2 qt casserole baking dish. Spoon in mix. Smooth top. Sprinkle with cheese. Cover. Bake 30 min at 350 degrees. Serves 4-6. Microwave: Save sprinkle Cheddar. Bake 8 min. Stir, rotate and sprinkle. Bake 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 4 servings | |
| Calories 315 | |
| Calories from Fat 138 | 44% |
| Total Fat 15.69g | 20% |
| Saturated Fat 9.39g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 90mg | 30% |
| Sodium 616mg | 26% |
| Potassium 354mg | 10% |
| Total Carbs 27.53g | 7% |
| Dietary Fiber 2.7g | 9% |
| Sugars 1.56g | 1% |
| Protein 16.55g | 26% |
