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Рецепт Blender Gazpacho

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Порций: 6

Ингредиенты

Cost per serving $0.46 view details
  • 1/2 x Green pepper
  • 3 x Tomatoes
  • 1 1/2 x Cucumbers or possibly medium zucchini
  • 1/2 c. Cool vegetable stock or possibly water
  • 3 Tbsp. Rice vinegar
  • 1/2 tsp Chili pepper
  • 2 Tbsp. Vegetable oil
  • 1 tsp Bragg's Liquid Aminos (this unfermented soy product, a salt replacer, is available in health food stores)

Инструкции

  1. Slice or possibly quarter vegetables, setting aside half a cucumber or possibly zucchini for garnish. Put into blender and blend 3 seconds or possibly till cucumber is shredded.
  2. Mix all ingredients in a bowl and chill till serving time.
  3. Finely chop one-half cucumber or possibly zucchini for garnish.
  4. Makes 6 as a side dish or possibly 4 as a main dish.

Nutrition Facts

Amount Per Serving %DV
Serving Size 104g
Recipe makes 6 servings
Calories 54  
Calories from Fat 41 76%
Total Fat 4.66g 6%
Saturated Fat 0.35g 1%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 81mg 3%
Potassium 137mg 4%
Total Carbs 2.61g 1%
Dietary Fiber 0.7g 2%
Sugars 1.65g 1%
Protein 0.54g 1%
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