Рецепт Green Pepper Steak
Порций: 4
Ингредиенты
- 1 pound thin sliced round steak
- 1/4 c. oil
- Salt & pepper to taste
- 1/4 c. onion, sliced thin
- 2 green peppers, stripped
- 1 c. beef bouillon
- 1 tbsp. cornstarch
- 1/4 c. water
- 2 tbsp. soy sauce
Инструкции
- Brown meat in oil, salt and pepper. Add in onion and green pepper and beef bouillon. Cover and cook till vegetables are crisp-tender. Add in cornstarch and water and soy sauce to meat and vegetable mix till gravy is thick. Extra water may be needed. Serve over rice. HINT: Have meat half frzn before cutting into strips.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 267g | |
Recipe makes 4 servings | |
Calories 337 | |
Calories from Fat 204 | 61% |
Total Fat 22.84g | 29% |
Saturated Fat 4.65g | 19% |
Trans Fat 0.35g | |
Cholesterol 45mg | 15% |
Sodium 717mg | 30% |
Potassium 540mg | 15% |
Total Carbs 5.33g | 1% |
Dietary Fiber 1.0g | 3% |
Sugars 1.58g | 1% |
Protein 26.7g | 43% |