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Ингредиенты
- 2 Cornish hens
- 1/4 c. Grand Marnier liquor
- 1/4 c. Courvoisier
- 2 sliced carrots
- 2 sliced potatoes
- Sm. can peas
- Lowfat milk
- 1 sliced green pepper
- 1/2 pound sliced mushrooms
- Butter
- 1 sm. minced onion
- 1/2 clove minced garlic
- Flour
- Sliced celery
Инструкции
- Marinate hens in lowfat milk overnight in refrigerator. Make holes in hens and stuff with onions and garlic. Saute/fry hens in butter, Grand Marnier, and Courvoisier till almost ready. Butter pan and cover bottom with potatoes, carrots, celery, green peppers, sweet peas, and mushrooms. Butter hens and place on top of vegetables; add in some Grand Marnier and cognac and place in broiler till they're done. Remove from broiler and flour to thicken drippings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 314g | |
| Recipe makes 4 servings | |
| Calories 311 | |
| Calories from Fat 142 | 46% |
| Total Fat 15.79g | 20% |
| Saturated Fat 4.71g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 106mg | 35% |
| Sodium 105mg | 4% |
| Potassium 930mg | 27% |
| Total Carbs 21.26g | 6% |
| Dietary Fiber 3.9g | 13% |
| Sugars 4.24g | 3% |
| Protein 21.6g | 35% |
