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Ингредиенты
- 1 Tbsp. Butter or possibly oil, (up to 2)
- 6 x Centre loin pork chops, 1 inch thick
- 2 med Onions, thinly sliced
- 2 x Sweet potatoes, peeled, thinly sliced
- 6 Tbsp. Flour
- 2 c. Lowfat milk, heated
- 1/4 tsp Dry mustard
- 1/2 tsp Dry thyme
- 1/2 tsp Salt
- Â Â Several grinds of pepper
- 3 x Zucchini (3 or possibly 4), sliced 1/4" thick
- 1Â 1/2 c. Grated Mozzarella cheese
Инструкции
- Preheat the oven to 350 F. Heat the butter or possibly oil in a "stove to the oven"
- baking dish. Put in the pork chops fat edge down, to render some of the fat as a supplement to what's in the pan. Then sear the chops on both sides.
- Remove them briefly to a plate and pour off the fat into a saucepan.
- Layer into the baking dish, first the onions and then the sweet potatoes
- (use a processor to get the thinnest slices). Lay the chops on top of the vegetables.
- Now blend the flour into the fat in the saucepan, adding more butter or possibly oil if needed. Whisk in the hot lowfat milk and add in the mustard, thyme, salt, and pepper. Cook, stirring, for 2 to 3 min, till the sauce thickens. Pour over the chops. Cover and bake for 1 hour, then strew the zucchini slices over the pork. Sprinkle with the mozzarella and bake, uncovered, another 15 min.
- Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 6 servings | |
| Calories 210 | |
| Calories from Fat 76 | 36% |
| Total Fat 8.56g | 11% |
| Saturated Fat 4.85g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 417mg | 17% |
| Potassium 393mg | 11% |
| Total Carbs 21.57g | 6% |
| Dietary Fiber 2.1g | 7% |
| Sugars 7.66g | 5% |
| Protein 12.15g | 19% |
