Рецепт Pork Chop And Zucchini Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	butter 2.37g	onions 33.0g	potatoes 31.2g	flour 7.81g	milk 81.33g	mustard 0.21g	thyme 0.08g	salt 0.5g	zucchini 31.03g	mozzarella cheese 28.25g	Всего в порции	Всего в рецепте
Protein (g)	0.02	0.36	0.49	0.81	2.74	0.01	0.01	0.0	0.38	7.33	12.15	72.9
Total Fat (g)	1.92	0.03	0.02	0.08	0.79	0.01	0.01	0.0	0.06	5.66	8.56	51.36
Carbohydrates (g)	0.0	3.08	6.28	5.96	4.06	0.01	0.05	0.0	1.04	1.08	21.57	129.42
Ash (g)	0.05	0.12	0.31	0.04	0.61	0.01	0.01	0.5	0.19	н/д	1.83	10.98
Calories (kcal)	16.969	13.2	26.832	28.441	34.16	0.14	0.23	0.0	4.965	85.315	210.251	1261.506
Starch (g)	н/д	0.0	3.95	н/д	н/д	0.0	н/д	н/д	н/д	н/д	3.95	23.7
Sucrose (g)	н/д	0.33	0.79	н/д	0.0	0.0	н/д	н/д	0.01	н/д	1.12	6.72
Glucose (dextrose) (g)	н/д	0.65	0.3	н/д	0.0	0.0	н/д	н/д	0.23	н/д	1.18	7.08
Fructose (g)	н/д	0.43	0.22	н/д	0.0	0.0	н/д	н/д	0.29	н/д	0.94	5.64
Lactose (g)	н/д	0.0	0.0	н/д	4.23	0.0	н/д	н/д	0.0	н/д	4.23	25.38
Maltose (g)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.38	29.41	24.11	0.93	73.13	0.17	0.01	0.0	29.37	13.12	170.63	1023.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.4	1.3	0.02	4.23	0.0	0.0	0.0	0.54	0.17	7.66	45.96
Galactose (g)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.9	0.2	0.0	0.0	0.0	0.0	0.3	0.0	2.1	12.6
Calcium (mg)	0.568	7.59	9.36	1.172	96.787	0.121	1.575	0.12	4.655	206.508	328.455	1970.73
Iron (mg)	0.0	0.07	0.19	0.36	0.02	0.0	0.1	0.0	0.11	0.07	0.93	5.58
Magnesium (mg)	0.047	3.3	7.8	1.719	8.947	0.102	0.183	0.005	5.276	7.345	34.724	208.344
Phosphorus (mg)	0.568	9.57	14.664	8.438	77.267	0.221	0.168	0.0	11.793	148.03	270.718	1624.308
Potassium (mg)	0.568	48.18	105.144	8.36	122.0	0.288	0.678	0.04	81.307	26.838	393.403	2360.418
Sodium (mg)	13.632	1.32	17.16	0.156	35.787	2.365	0.046	193.79	3.103	149.16	416.519	2499.114
Zinc (mg)	0.0	0.06	0.09	0.05	0.34	0.0	0.01	0.0	0.09	0.88	1.53	9.18
Copper (mg)	0.0	0.013	0.047	0.011	0.008	0.0	0.001	0.0	0.016	0.008	0.104	0.624
Manganese (mg)	0.0	0.043	0.081	0.053	0.0	0.001	0.007	0.001	0.056	н/д	0.241	1.446
Selenium (mcg)	0.0	0.2	0.2	2.6	2.7	0.1	0.0	0.0	0.1	4.6	10.4	62.4
Vitamin A, IU (IU)	59.143	0.66	4426.344	0.0	159.413	0.148	3.167	0.0	62.067	н/д	4710.942	28265.652
Retinol (mcg)	15.88	0.0	0.0	0.0	47.173	0.0	0.0	0.0	0.0	44.07	107.124	642.744
Vitamin A, RAE (mcg_RAE)	16.188	0.0	221.208	0.0	47.173	0.008	0.158	0.0	3.103	45.2	333.039	1998.234
Beta Carotene (mcg)	3.739	0.33	2654.808	0.0	1.627	0.06	1.887	0.0	37.24	14.408	2714.099	16284.594
Vitamin E (mg)	0.05	0.01	0.08	0.0	0.01	0.0	0.01	0.0	0.04	0.1	0.3	1.8
Vitamin D (IU)	1.325	н/д	н/д	н/д	42.293	н/д	н/д	н/д	н/д	н/д	43.619	261.714
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.32	0.0	1.406	0.0	0.038	0.718	0.0	659.458	0.0	662.941	3977.646
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	0.0	0.0	н/д	н/д	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.03	0.0	0.0	н/д	н/д	н/д	н/д	0.03	0.18
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	2.4	0.7	0.0	0.0	0.0	0.0	0.0	5.3	0.0	8.5	51.0
Thiamin (mg)	0.0	0.017	0.025	0.062	0.016	0.001	0.0	0.0	0.016	0.028	0.165	0.99
Riboflavin (mg)	0.001	0.01	0.019	0.038	0.155	0.0	0.0	0.0	0.043	0.093	0.359	2.154
Niacin (mg)	0.001	0.04	0.175	0.461	0.073	0.001	0.004	0.0	0.152	0.034	0.941	5.646
Pantothenic acid (mg)	0.003	0.04	0.25	0.034	0.293	0.001	н/д	0.0	0.05	н/д	0.669	4.014
Vitamin B-6 (mg)	0.0	0.04	0.066	0.003	0.033	0.0	0.0	0.0	0.068	0.023	0.232	1.392
Folate (mcg)	0.071	6.27	3.432	14.298	4.067	0.015	0.228	0.0	9.0	2.825	40.206	241.236
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.36	0.0	0.0	0.0	0.0	0.65	1.01	6.06
Choline (mg)	0.4	2.0	3.8	0.8	14.4	0.0	0.0	0.0	2.9	4.0	28.5	171.0
Folic acid (mcg)	0.0	0.0	0.0	12.033	0.0	0.0	0.0	0.0	0.0	0.0	12.033	72.198
Tryptophan (g)	0.0	0.003	0.009	0.01	0.033	0.0	0.0	0.0	0.003	н/д	0.059	0.354
Threonine (g)	0.001	0.007	0.025	0.022	0.073	0.0	0.0	0.0	0.009	н/д	0.137	0.822
Isoleucine (g)	0.001	0.003	0.019	0.028	0.155	0.0	0.0	0.0	0.012	н/д	0.219	1.314
Leucine (g)	0.002	0.01	0.028	0.055	0.309	0.001	0.0	0.0	0.022	н/д	0.427	2.562
Lysine (g)	0.002	0.013	0.022	0.018	0.236	0.001	0.0	0.0	0.022	н/д	0.313	1.878
Methionine (g)	0.0	0.0	0.009	0.014	0.065	0.0	н/д	0.0	0.006	н/д	0.095	0.57
Cystine (g)	0.0	0.0	0.006	0.017	0.098	0.0	н/д	0.0	0.003	н/д	0.125	0.75
Phenylalanine (g)	0.001	0.01	0.028	0.041	0.138	0.0	н/д	0.0	0.012	н/д	0.231	1.386
Tyrosine (g)	0.001	0.003	0.009	0.024	0.114	0.0	н/д	0.0	0.009	н/д	0.161	0.966
Valine (g)	0.001	0.007	0.028	0.033	0.179	0.0	0.0	0.0	0.016	н/д	0.264	1.584
Arginine (g)	0.001	0.033	0.019	0.033	0.081	0.001	н/д	0.0	0.016	н/д	0.183	1.098
Histidine (g)	0.0	0.003	0.009	0.018	0.065	0.0	н/д	0.0	0.009	н/д	0.106	0.636
Alanine (g)	0.001	0.007	0.025	0.026	0.089	0.0	н/д	0.0	0.019	н/д	0.166	0.996
Aspartic acid (g)	0.001	0.03	0.119	0.034	0.252	0.001	н/д	0.0	0.047	н/д	0.484	2.904
Glutamic acid (g)	0.004	0.086	0.05	0.272	0.634	0.002	н/д	0.0	0.04	н/д	1.088	6.528
Glycine (g)	0.0	0.01	0.019	0.029	0.049	0.001	н/д	0.0	0.016	н/д	0.123	0.738
Proline (g)	0.002	0.003	0.016	0.094	0.293	0.001	н/д	0.0	0.012	н/д	0.421	2.526
Serine (g)	0.001	0.007	0.028	0.041	0.171	0.0	н/д	0.0	0.016	н/д	0.263	1.578
Cholesterol (mg)	5.088	0.0	0.0	0.0	4.067	0.0	0.0	0.0	0.0	15.255	24.41	146.46
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.216	0.013	0.006	0.013	0.512	0.001	0.002	0.0	0.012	3.074	4.849	29.094
Phytosterols (mg)	н/д	4.95	3.744	н/д	н/д	н/д	0.136	0.0	н/д	н/д	8.83	52.98
Monounsaturated Fat (g)	0.497	0.003	0.0	0.007	0.228	0.005	0.0	0.0	0.003	1.37	2.115	12.69
Polyunsaturated (g)	0.072	0.007	0.003	0.032	0.033	0.002	0.001	0.0	0.025	0.144	0.318	1.908