Рецепт Grand Cornish Hens - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cornish hens
102.48g |
carrots
27.15g |
potatoes
79.88g |
peas
0.0g |
milk
0.0g |
pepper
24.4g |
mushrooms
55.0g |
butter
1.25g |
onion
15.75g |
clove
0.06g |
flour
0.0g |
celery
8.9g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 17.58 | 0.25 | 1.61 | н/д | н/д | 0.21 | 1.7 | 0.01 | 0.17 | 0.0 | н/д | 0.06 | 21.6 | 86.4 |
Total Fat (g) | 14.37 | 0.07 | 0.07 | н/д | н/д | 0.04 | 0.19 | 1.01 | 0.02 | 0.01 | н/д | 0.02 | 15.79 | 63.16 |
Carbohydrates (g) | 0.0 | 2.6 | 13.95 | н/д | н/д | 1.13 | 1.8 | 0.0 | 1.47 | 0.04 | н/д | 0.26 | 21.26 | 85.04 |
Ash (g) | 0.82 | 0.26 | 0.86 | н/д | н/д | 0.1 | 0.47 | 0.03 | 0.06 | 0.0 | н/д | 0.07 | 2.67 | 10.68 |
Calories (kcal) | 204.96 | 11.129 | 61.504 | н/д | н/д | 4.879 | 12.1 | 8.963 | 6.3 | 0.202 | н/д | 1.424 | 311.46 | 1245.84 |
Starch (g) | н/д | 0.39 | 12.33 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 12.72 | 50.88 |
Sucrose (g) | н/д | 0.97 | 0.14 | н/д | н/д | 0.03 | 0.0 | н/д | 0.16 | 0.0 | н/д | 0.01 | 1.3 | 5.2 |
Glucose (dextrose) (g) | н/д | 0.16 | 0.26 | н/д | н/д | 0.28 | 0.81 | н/д | 0.31 | 0.0 | н/д | 0.05 | 1.88 | 7.52 |
Fructose (g) | н/д | 0.15 | 0.22 | н/д | н/д | 0.27 | 0.09 | н/д | 0.2 | 0.0 | н/д | 0.05 | 0.98 | 3.92 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 69.87 | 23.97 | 63.37 | н/д | н/д | 22.9 | 50.84 | 0.2 | 14.03 | 0.0 | н/д | 8.49 | 253.68 | 1014.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.29 | 0.62 | н/д | н/д | 0.59 | 0.91 | 0.0 | 0.67 | 0.0 | н/д | 0.16 | 4.24 | 16.96 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.06 | 0.06 | 0.24 |
Dietary Fiber (g) | 0.0 | 0.8 | 1.8 | н/д | н/д | 0.4 | 0.5 | 0.0 | 0.3 | 0.0 | н/д | 0.1 | 3.9 | 15.6 |
Calcium (mg) | 11.273 | 8.958 | 9.585 | н/д | н/д | 2.44 | 1.65 | 0.3 | 3.622 | 0.404 | н/д | 3.56 | 41.791 | 167.164 |
Iron (mg) | 0.8 | 0.08 | 0.62 | н/д | н/д | 0.08 | 0.27 | 0.0 | 0.03 | 0.01 | н/д | 0.02 | 1.92 | 7.68 |
Magnesium (mg) | 18.446 | 3.257 | 18.371 | н/д | н/д | 2.44 | 4.95 | 0.025 | 1.575 | 0.165 | н/д | 0.979 | 50.208 | 200.832 |
Phosphorus (mg) | 143.472 | 9.501 | 45.529 | н/д | н/д | 4.879 | 47.299 | 0.3 | 4.567 | 0.066 | н/д | 2.136 | 257.749 | 1030.996 |
Potassium (mg) | 241.853 | 86.864 | 336.274 | н/д | н/д | 42.691 | 174.897 | 0.3 | 22.995 | 0.689 | н/д | 23.14 | 929.702 | 3718.808 |
Sodium (mg) | 62.513 | 18.73 | 4.793 | н/д | н/д | 0.732 | 2.75 | 7.2 | 0.63 | 0.152 | н/д | 7.12 | 104.619 | 418.476 |
Zinc (mg) | 1.18 | 0.07 | 0.23 | н/д | н/д | 0.03 | 0.29 | 0.0 | 0.03 | 0.0 | н/д | 0.01 | 1.83 | 7.32 |
Copper (mg) | 0.051 | 0.014 | 0.088 | н/д | н/д | 0.017 | 0.176 | 0.0 | 0.006 | 0.0 | н/д | 0.004 | 0.356 | 1.424 |
Manganese (mg) | 0.02 | 0.038 | 0.12 | н/д | н/д | 0.029 | 0.027 | 0.0 | 0.02 | 0.019 | н/д | 0.009 | 0.283 | 1.132 |
Selenium (mcg) | 12.1 | 0.0 | 0.2 | н/д | н/д | 0.0 | 5.1 | 0.0 | 0.1 | 0.0 | н/д | 0.0 | 17.6 | 70.4 |
Vitamin A, IU (IU) | 110.678 | 4534.844 | 1.598 | н/д | н/д | 90.262 | 0.0 | 31.238 | 0.315 | 0.331 | н/д | 39.961 | 4809.226 | 19236.904 |
Retinol (mcg) | 32.794 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 8.388 | 0.0 | 0.0 | н/д | 0.0 | 41.181 | 164.724 |
Vitamin A, RAE (mcg_RAE) | 32.794 | 226.661 | 0.0 | н/д | н/д | 4.391 | 0.0 | 8.55 | 0.0 | 0.017 | н/д | 1.958 | 274.37 | 1097.48 |
Beta Carotene (mcg) | 0.0 | 2248.963 | 0.799 | н/д | н/д | 50.742 | 0.0 | 1.975 | 0.157 | 0.053 | н/д | 24.03 | 2326.719 | 9306.876 |
Vitamin E (mg) | 0.29 | 0.18 | 0.01 | н/д | н/д | 0.09 | 0.01 | 0.03 | 0.0 | 0.01 | н/д | 0.02 | 0.63 | 2.52 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 9.9 | 0.7 | н/д | н/д | н/д | н/д | 10.6 | 42.4 |
Lycopene (mcg) | 0.0 | 0.271 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.271 | 1.084 |
Lutein + zeaxanthin (mcg) | 0.0 | 69.491 | 6.39 | н/д | н/д | 83.187 | 0.0 | 0.0 | 0.63 | 0.0 | н/д | 25.187 | 184.885 | 739.54 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.04 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 0.5 | 1.6 | 15.7 | н/д | н/д | 19.6 | 1.2 | 0.0 | 1.2 | 0.1 | н/д | 0.3 | 40.1 | 160.4 |
Thiamin (mg) | 0.072 | 0.019 | 0.064 | н/д | н/д | 0.015 | 0.044 | 0.0 | 0.008 | 0.0 | н/д | 0.002 | 0.223 | 0.892 |
Riboflavin (mg) | 0.174 | 0.016 | 0.024 | н/д | н/д | 0.007 | 0.22 | 0.0 | 0.005 | 0.0 | н/д | 0.005 | 0.452 | 1.808 |
Niacin (mg) | 5.821 | 0.266 | 0.839 | н/д | н/д | 0.117 | 1.985 | 0.001 | 0.019 | 0.001 | н/д | 0.028 | 9.077 | 36.308 |
Pantothenic acid (mg) | 0.625 | 0.073 | 0.24 | н/д | н/д | 0.024 | 0.825 | 0.001 | 0.019 | н/д | н/д | 0.022 | 1.83 | 7.32 |
Vitamin B-6 (mg) | 0.307 | 0.038 | 0.24 | н/д | н/д | 0.054 | 0.055 | 0.0 | 0.019 | 0.0 | н/д | 0.006 | 0.719 | 2.876 |
Folate (mcg) | 3.074 | 5.158 | 12.78 | н/д | н/д | 2.44 | 8.8 | 0.038 | 2.992 | 0.058 | н/д | 3.204 | 38.543 | 154.172 |
Vitamin B-12 (mcg) | 0.34 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.36 | 1.44 |
Choline (mg) | н/д | 2.4 | 9.7 | н/д | н/д | 1.3 | 9.5 | 0.2 | 1.0 | 0.0 | н/д | 0.5 | 24.7 | 98.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.195 | 0.003 | 0.024 | н/д | н/д | 0.002 | 0.022 | 0.0 | 0.002 | н/д | н/д | 0.001 | 0.248 | 0.992 |
Threonine (g) | 0.728 | 0.052 | 0.064 | н/д | н/д | 0.01 | 0.06 | 0.001 | 0.003 | н/д | н/д | 0.002 | 0.919 | 3.676 |
Isoleucine (g) | 0.871 | 0.022 | 0.064 | н/д | н/д | 0.005 | 0.044 | 0.001 | 0.002 | н/д | н/д | 0.002 | 1.01 | 4.04 |
Leucine (g) | 1.271 | 0.027 | 0.096 | н/д | н/д | 0.01 | 0.066 | 0.001 | 0.005 | н/д | н/д | 0.003 | 1.478 | 5.912 |
Lysine (g) | 1.424 | 0.027 | 0.104 | н/д | н/д | 0.01 | 0.06 | 0.001 | 0.006 | н/д | н/д | 0.003 | 1.636 | 6.544 |
Methionine (g) | 0.461 | 0.005 | 0.024 | н/д | н/д | 0.002 | 0.016 | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.511 | 2.044 |
Cystine (g) | 0.236 | 0.022 | 0.024 | н/д | н/д | 0.002 | 0.005 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.289 | 1.156 |
Phenylalanine (g) | 0.676 | 0.016 | 0.072 | н/д | н/д | 0.022 | 0.049 | 0.001 | 0.005 | н/д | н/д | 0.002 | 0.843 | 3.372 |
Tyrosine (g) | 0.564 | 0.011 | 0.064 | н/д | н/д | 0.002 | 0.022 | 0.001 | 0.002 | н/д | н/д | 0.001 | 0.666 | 2.664 |
Valine (g) | 0.851 | 0.019 | 0.096 | н/д | н/д | 0.01 | 0.126 | 0.001 | 0.003 | н/д | н/д | 0.003 | 1.108 | 4.432 |
Arginine (g) | 1.107 | 0.024 | 0.08 | н/д | н/д | 0.007 | 0.044 | 0.0 | 0.016 | н/д | н/д | 0.002 | 1.28 | 5.12 |
Histidine (g) | 0.512 | 0.011 | 0.04 | н/д | н/д | 0.002 | 0.033 | 0.0 | 0.002 | н/д | н/д | 0.001 | 0.601 | 2.404 |
Alanine (g) | 1.035 | 0.03 | 0.048 | н/д | н/д | 0.01 | 0.11 | 0.0 | 0.003 | н/д | н/д | 0.002 | 1.238 | 4.952 |
Aspartic acid (g) | 1.568 | 0.052 | 0.407 | н/д | н/д | 0.051 | 0.11 | 0.001 | 0.014 | н/д | н/д | 0.011 | 2.214 | 8.856 |
Glutamic acid (g) | 2.552 | 0.1 | 0.28 | н/д | н/д | 0.046 | 0.187 | 0.002 | 0.041 | н/д | н/д | 0.008 | 3.216 | 12.864 |
Glycine (g) | 1.168 | 0.014 | 0.048 | н/д | н/д | 0.007 | 0.049 | 0.0 | 0.005 | н/д | н/д | 0.002 | 1.293 | 5.172 |
Proline (g) | 0.871 | 0.014 | 0.056 | н/д | н/д | 0.005 | 0.044 | 0.001 | 0.002 | н/д | н/д | 0.002 | 0.994 | 3.976 |
Serine (g) | 0.625 | 0.014 | 0.072 | н/д | н/д | 0.012 | 0.049 | 0.001 | 0.003 | н/д | н/д | 0.002 | 0.778 | 3.112 |
Cholesterol (mg) | 103.505 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 2.688 | 0.0 | 0.0 | н/д | 0.0 | 106.192 | 424.768 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.986 | 0.011 | 0.024 | н/д | н/д | 0.015 | 0.022 | 0.642 | 0.006 | 0.003 | н/д | 0.004 | 4.713 | 18.852 |
Phytosterols (mg) | н/д | н/д | 3.994 | н/д | н/д | 2.196 | н/д | н/д | 2.362 | 0.16 | н/д | 0.534 | 9.246 | 36.984 |
Monounsaturated Fat (g) | 6.313 | 0.003 | 0.0 | н/д | н/д | 0.002 | 0.0 | 0.263 | 0.002 | 0.001 | н/д | 0.003 | 6.586 | 26.344 |
Polyunsaturated (g) | 2.839 | 0.033 | 0.032 | н/д | н/д | 0.015 | 0.077 | 0.038 | 0.003 | 0.004 | н/д | 0.007 | 3.048 | 12.192 |