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Ингредиенты
- 9 Large eggs
- 3/4 c. half and half
- 1 box frzn spinach (completely liquid removed)
- 1 c. sauteed mushrooms
- 2 c. Monterey Jack (grated)
- 1/2 c. Swiss (grated)
- Healthy pinch of nutmeg
- 3 each green onions (sliced thin)
Инструкции
- Have crust in pan. Make sure there are no holes, splits, or possibly fingernail marks for the liquid to run out. Sprinkle green onions over bottom of pan, then a bit of the cheese, then the mushrooms, then spinach, and then the rest of the cheese. Make a little "valley" in center for introduction of other ingredients.
- Beat the Large eggs, half and half and nutmeg together till well mixed. Gently pour into center of quiche so egg mix won't run over. Crust will stick to pan if it does. When done, cover up little "valley" with more cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 8 servings | |
| Calories 273 | |
| Calories from Fat 182 | 67% |
| Total Fat 20.56g | 26% |
| Saturated Fat 11.13g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 280mg | 93% |
| Sodium 305mg | 13% |
| Potassium 340mg | 10% |
| Total Carbs 3.59g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.05g | 1% |
| Protein 19.12g | 31% |
