Рецепт Grammy's Spinach Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	eggs 55.44g	half 22.69g	spinach 30.6g	mushrooms 8.49g	jack 33.0g	swiss 8.25g	nutmeg 0.0g	onions 1.8g	Всего в порции	Всего в рецепте
Protein (g)	6.97	0.67	0.88	0.26	8.08	2.22	н/д	0.03	19.12	152.96
Total Fat (g)	5.51	2.61	0.12	0.03	9.99	2.29	н/д	0.0	20.56	164.48
Carbohydrates (g)	0.43	0.98	1.11	0.28	0.22	0.44	н/д	0.13	3.59	28.72
Ash (g)	0.48	0.15	0.53	0.07	1.17	0.23	н/д	0.01	2.64	21.12
Calories (kcal)	79.279	29.494	7.038	1.867	123.09	31.35	н/д	0.576	272.694	2181.552
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.06	н/д	0.02	0.0	н/д	0.01	н/д	н/д	0.09	0.72
Glucose (dextrose) (g)	0.12	н/д	0.03	0.13	н/д	0.04	н/д	н/д	0.32	2.56
Fructose (g)	0.06	н/д	0.05	0.01	н/д	н/д	н/д	н/д	0.12	0.96
Lactose (g)	0.06	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.07	0.56
Maltose (g)	0.06	н/д	0.0	0.0	н/д	0.05	н/д	н/д	0.11	0.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	42.05	18.28	27.97	7.84	13.53	3.06	н/д	1.62	114.35	914.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.43	0.04	0.13	0.14	0.17	0.11	н/д	0.04	1.05	8.4
Galactose (g)	0.06	н/д	0.03	0.0	н/д	н/д	н/д	н/д	0.09	0.72
Dietary Fiber (g)	0.0	0.0	0.7	0.1	0.0	0.0	н/д	0.0	0.8	6.4
Calcium (mg)	29.383	23.822	30.294	0.255	246.18	65.258	н/д	1.296	396.487	3171.896
Iron (mg)	1.01	0.02	0.83	0.04	0.24	0.02	н/д	0.03	2.18	17.44
Magnesium (mg)	6.653	2.269	24.174	0.764	8.91	3.135	н/д	0.36	46.264	370.112
Phosphorus (mg)	105.89	21.553	14.994	7.299	146.52	46.778	н/д	0.666	343.7	2749.6
Potassium (mg)	74.29	29.494	170.748	26.99	26.73	6.353	н/д	4.968	339.572	2716.576
Sodium (mg)	77.616	9.302	24.174	0.424	176.88	15.84	н/д	0.288	304.524	2436.192
Zinc (mg)	0.62	0.12	0.16	0.04	0.99	0.36	н/д	0.01	2.29	18.32
Copper (mg)	0.055	0.002	0.04	0.027	0.01	0.003	н/д	0.001	0.139	1.112
Manganese (mg)	0.022	0.0	0.275	0.004	0.003	0.001	н/д	0.003	0.309	2.472
Selenium (mcg)	17.6	0.4	0.3	0.8	4.8	1.5	н/д	0.0	25.4	203.2
Vitamin A, IU (IU)	269.993	80.314	2869.362	0.0	253.77	68.475	н/д	17.946	3559.86	28478.88
Retinol (mcg)	77.062	21.553	0.0	0.0	63.36	17.655	н/д	0.0	179.63	1437.04
Vitamin A, RAE (mcg_RAE)	77.616	22.007	143.514	0.0	65.34	18.15	н/д	0.9	327.527	2620.216
Beta Carotene (mcg)	5.544	4.991	1721.556	0.0	25.74	5.775	н/д	10.764	1774.37	14194.96
Vitamin E (mg)	0.54	0.07	0.62	0.0	0.09	0.03	н/д	0.01	1.36	10.88
Vitamin D (IU)	19.404	н/д	н/д	1.528	н/д	3.63	н/д	н/д	24.562	196.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	183.506	0.0	3732.588	0.0	0.0	0.0	н/д	20.466	3936.56	31492.48
Tocopherol, beta (mg)	0.01	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.01	0.08
Tocopherol, gamma (mg)	0.28	н/д	0.06	0.0	н/д	0.0	н/д	н/д	0.34	2.72
Tocopherol, delta (mg)	0.01	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.01	0.08
Vitamin C (mg)	0.0	0.2	8.6	0.2	0.0	0.0	н/д	0.3	9.3	74.4
Thiamin (mg)	0.039	0.009	0.024	0.007	0.007	0.005	н/д	0.001	0.092	0.736
Riboflavin (mg)	0.266	0.034	0.058	0.034	0.129	0.025	н/д	0.001	0.547	4.376
Niacin (mg)	0.039	0.018	0.22	0.306	0.03	0.007	н/д	0.01	0.63	5.04
Pantothenic acid (mg)	0.798	0.066	0.021	0.127	0.069	0.035	н/д	0.001	1.119	8.952
Vitamin B-6 (mg)	0.078	0.009	0.061	0.008	0.026	0.007	н/д	0.001	0.19	1.52
Folate (mcg)	26.057	0.681	59.364	1.358	5.94	0.495	н/д	1.152	95.046	760.368
Vitamin B-12 (mcg)	0.72	0.07	0.0	0.0	0.27	0.28	н/д	0.0	1.34	10.72
Choline (mg)	139.2	4.2	5.5	1.5	5.1	1.3	н/д	0.1	156.9	1255.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.094	0.009	0.012	0.003	0.106	0.033	н/д	0.0	0.258	2.064
Threonine (g)	0.31	0.029	0.037	0.009	0.287	0.086	н/д	0.001	0.76	6.08
Isoleucine (g)	0.371	0.041	0.046	0.007	0.502	0.127	н/д	0.001	1.095	8.76
Leucine (g)	0.604	0.066	0.067	0.01	0.772	0.244	н/д	0.002	1.766	14.128
Lysine (g)	0.505	0.054	0.052	0.009	0.673	0.214	н/д	0.002	1.509	12.072
Methionine (g)	0.211	0.016	0.015	0.003	0.211	0.064	н/д	0.0	0.52	4.16
Cystine (g)	0.15	0.007	0.012	0.001	0.04	0.024	н/д	н/д	0.233	1.864
Phenylalanine (g)	0.377	0.032	0.04	0.008	0.426	0.137	н/д	0.001	1.02	8.16
Tyrosine (g)	0.277	0.032	0.034	0.003	0.389	0.139	н/д	0.001	0.876	7.008
Valine (g)	0.477	0.045	0.049	0.02	0.541	0.177	н/д	0.001	1.31	10.48
Arginine (g)	0.455	0.025	0.049	0.007	0.307	0.077	н/д	0.002	0.921	7.368
Histidine (g)	0.172	0.018	0.018	0.005	0.284	0.088	н/д	0.001	0.586	4.688
Alanine (g)	0.41	0.023	0.043	0.017	0.228	0.075	н/д	0.001	0.797	6.376
Aspartic acid (g)	0.737	0.052	0.073	0.017	0.518	0.13	н/д	0.003	1.531	12.248
Glutamic acid (g)	0.931	0.141	0.104	0.029	1.977	0.47	н/д	0.007	3.659	29.272
Glycine (g)	0.238	0.014	0.04	0.008	0.139	0.042	н/д	0.002	0.482	3.856
Proline (g)	0.283	0.066	0.034	0.007	0.911	0.304	н/д	0.002	1.606	12.848
Serine (g)	0.538	0.036	0.031	0.008	0.472	0.135	н/д	0.001	1.221	9.768
Cholesterol (mg)	234.511	8.394	0.0	0.0	29.37	7.59	н/д	0.0	279.866	2238.928
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.719	1.624	0.018	0.003	6.293	1.467	н/д	0.001	11.125	89.0
Phytosterols (mg)	н/д	н/д	2.754	н/д	н/д	н/д	н/д	н/д	2.754	22.032
Monounsaturated Fat (g)	2.112	0.753	0.003	0.0	2.888	0.6	н/д	0.001	6.356	50.848
Polyunsaturated (g)	0.754	0.098	0.052	0.012	0.297	0.08	н/д	0.001	1.294	10.352