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Рецепт Gourmet Chicken Sandwich

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0 голосов | 1630 визитов
Порций: 1

Ингредиенты

Cost per recipe $2.68 view details
  • 4 x skinless, boneless chicken breast halves pounded 1/4 inch thick grnd black pepper to taste
  • 1 Tbsp. extra virgin olive oil
  • 1 tsp chopped garlic
  • 2 Tbsp. mayonnaise
  • 2 tsp prepared Dijon-style mustard
  • 1 tsp minced fresh rosemary
  • 8 slc garlic and rosemary focaccia bread
  • 1 x Sprinkle pepper on one side of each chicken cutlet. Heat oil in a large

Инструкции

  1. Skillet; brown garlic in oil, then add in chicken, pepper-side-down. Saute/fry chicken till cooked through and juices run clear, about 12 to 15 min.
  2. 2 In a small bowl combine the mayonnaise, mustard and rosemary. Mix together and spread mix on 4 slices focaccia bread. Place 1 chicken cutlet on each of these slices, then top each with another bread slice.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 252g
Calories 568  
Calories from Fat 349 61%
Total Fat 39.43g 49%
Saturated Fat 5.82g 23%
Trans Fat 0.06g  
Cholesterol 107mg 36%
Sodium 271mg 11%
Potassium 580mg 17%
Total Carbs 8.57g 2%
Dietary Fiber 1.0g 3%
Sugars 0.32g 0%
Protein 44.17g 71%
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