Рецепт Gourmet Chicken Sandwich - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken breast
184.6g |
olive oil
13.5g |
garlic
2.44g |
mayonnaise
30.0g |
rosemary
1.2g |
garlic
20.88g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 42.62 | 0.0 | 0.15 | 0.0 | 0.06 | 1.33 | 44.17 | 44.17 |
Total Fat (g) | 2.29 | 13.5 | 0.01 | 23.34 | 0.18 | 0.1 | 39.43 | 39.43 |
Carbohydrates (g) | 0.0 | 0.0 | 0.81 | 0.09 | 0.77 | 6.9 | 8.57 | 8.57 |
Ash (g) | 1.88 | 0.0 | 0.04 | 0.12 | 0.08 | 0.31 | 2.43 | 2.43 |
Calories (kcal) | 203.06 | 119.34 | 3.63 | 206.4 | 3.972 | 31.111 | 567.513 | 567.513 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 138.01 | 0.0 | 1.43 | 6.51 | 0.11 | 12.23 | 158.29 | 158.29 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.02 | 0.09 | н/д | 0.21 | 0.32 | 0.32 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 1.0 | 1.0 |
Calcium (mg) | 20.306 | 0.135 | 4.409 | 2.1 | 15.36 | 37.793 | 80.103 | 80.103 |
Iron (mg) | 1.33 | 0.08 | 0.04 | 0.07 | 0.35 | 0.35 | 2.22 | 2.22 |
Magnesium (mg) | 51.688 | 0.0 | 0.609 | 0.3 | 2.64 | 5.22 | 60.457 | 60.457 |
Phosphorus (mg) | 361.816 | 0.0 | 3.727 | 7.5 | 0.84 | 31.946 | 405.829 | 405.829 |
Potassium (mg) | 470.73 | 0.135 | 9.768 | 4.2 | 11.46 | 83.729 | 580.022 | 580.022 |
Sodium (mg) | 119.99 | 0.27 | 0.414 | 145.8 | 0.6 | 3.55 | 270.624 | 270.624 |
Zinc (mg) | 1.48 | 0.0 | 0.03 | 0.04 | 0.04 | 0.24 | 1.83 | 1.83 |
Copper (mg) | 0.074 | 0.0 | 0.007 | 0.0 | 0.007 | 0.063 | 0.15 | 0.15 |
Manganese (mg) | 0.037 | 0.0 | 0.041 | н/д | 0.022 | 0.349 | 0.449 | 0.449 |
Selenium (mcg) | 32.9 | 0.0 | 0.3 | 0.5 | 0.1 | 3.0 | 36.7 | 36.7 |
Vitamin A, IU (IU) | 38.766 | 0.0 | 0.219 | 0.0 | 37.536 | 1.879 | 78.4 | 78.4 |
Retinol (mcg) | 11.076 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.076 | 11.076 |
Vitamin A, RAE (mcg_RAE) | 11.076 | 0.0 | 0.0 | 0.0 | 1.872 | 0.0 | 12.948 | 12.948 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.122 | 0.0 | н/д | 1.044 | 1.166 | 1.166 |
Vitamin E (mg) | 0.24 | 1.94 | 0.0 | 3.54 | н/д | 0.02 | 5.73 | 5.73 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.39 | 0.0 | н/д | 3.341 | 3.731 | 3.731 |
Tocopherol, beta (mg) | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.07 | 0.11 | н/д | н/д | н/д | н/д | 0.19 | 0.19 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.2 | 0.0 | 0.8 | 0.0 | 0.7 | 6.5 | 10.2 | 10.2 |
Thiamin (mg) | 0.129 | 0.0 | 0.005 | 0.003 | 0.006 | 0.042 | 0.185 | 0.185 |
Riboflavin (mg) | 0.166 | 0.0 | 0.003 | 0.018 | 0.005 | 0.023 | 0.215 | 0.215 |
Niacin (mg) | 20.657 | 0.0 | 0.017 | 0.003 | 0.012 | 0.146 | 20.835 | 20.835 |
Pantothenic acid (mg) | 1.514 | 0.0 | 0.015 | н/д | н/д | 0.125 | 1.654 | 1.654 |
Vitamin B-6 (mg) | 1.015 | 0.0 | 0.03 | 0.003 | 0.021 | 0.259 | 1.328 | 1.328 |
Folate (mcg) | 7.384 | 0.0 | 0.073 | 0.0 | 3.684 | 0.626 | 11.767 | 11.767 |
Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 |
Choline (mg) | 135.5 | 0.0 | 0.6 | 0.2 | н/д | 4.8 | 141.2 | 141.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.498 | 0.0 | 0.002 | н/д | н/д | 0.015 | 0.515 | 0.515 |
Threonine (g) | 1.809 | 0.0 | 0.004 | н/д | н/д | 0.033 | 1.846 | 1.846 |
Isoleucine (g) | 2.252 | 0.0 | 0.005 | н/д | н/д | 0.046 | 2.303 | 2.303 |
Leucine (g) | 3.194 | 0.0 | 0.008 | н/д | н/д | 0.065 | 3.266 | 3.266 |
Lysine (g) | 3.618 | 0.0 | 0.007 | н/д | н/д | 0.056 | 3.681 | 3.681 |
Methionine (g) | 1.181 | 0.0 | 0.002 | н/д | н/д | 0.017 | 1.2 | 1.2 |
Cystine (g) | 0.554 | 0.0 | 0.002 | н/д | н/д | 0.015 | 0.57 | 0.57 |
Phenylalanine (g) | 1.698 | 0.0 | 0.004 | н/д | н/д | 0.038 | 1.74 | 1.74 |
Tyrosine (g) | 1.44 | 0.0 | 0.002 | н/д | н/д | 0.017 | 1.459 | 1.459 |
Valine (g) | 2.123 | 0.0 | 0.007 | н/д | н/д | 0.061 | 2.191 | 2.191 |
Arginine (g) | 2.566 | 0.0 | 0.015 | н/д | н/д | 0.132 | 2.713 | 2.713 |
Histidine (g) | 1.329 | 0.0 | 0.003 | н/д | н/д | 0.023 | 1.355 | 1.355 |
Alanine (g) | 2.326 | 0.0 | 0.003 | н/д | н/д | 0.027 | 2.356 | 2.356 |
Aspartic acid (g) | 3.803 | 0.0 | 0.012 | н/д | н/д | 0.102 | 3.917 | 3.917 |
Glutamic acid (g) | 6.387 | 0.0 | 0.02 | н/д | н/д | 0.169 | 6.576 | 6.576 |
Glycine (g) | 2.086 | 0.0 | 0.005 | н/д | н/д | 0.042 | 2.133 | 2.133 |
Proline (g) | 1.754 | 0.0 | 0.002 | н/д | н/д | 0.021 | 1.777 | 1.777 |
Serine (g) | 1.458 | 0.0 | 0.005 | н/д | н/д | 0.04 | 1.503 | 1.503 |
Cholesterol (mg) | 107.068 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.068 | 107.068 |
Trans Fat (g) | 0.055 | н/д | н/д | н/д | н/д | н/д | 0.055 | 0.055 |
Saturated Fat (g) | 0.609 | 1.864 | 0.002 | 3.234 | 0.088 | 0.019 | 5.817 | 5.817 |
Phytosterols (mg) | н/д | 29.835 | н/д | н/д | 0.696 | н/д | 30.531 | 30.531 |
Monounsaturated Fat (g) | 0.554 | 9.85 | 0.0 | 5.409 | 0.036 | 0.002 | 15.851 | 15.851 |
Polyunsaturated (g) | 0.517 | 1.42 | 0.006 | 13.662 | 0.028 | 0.052 | 15.685 | 15.685 |