Рецепт Gourmet Bean Salad
Порций: 6
Ингредиенты
- 2 cans red kidney beans, rinsed and liquid removed
- 1 can cannellini beans, rinsed and liquid removed
- 1 can garbanzo beans, rinsed and liquid removed
Инструкции
- Chill at least 2 hrs before serving to allow flavors to marry.
- NOTE: Any combination of fresh herbs works well with this recipe.
- I suggest sprinkling a little salt over the celery, tomato and onions and putting them in a colander to drain off some of the excess moisture. After 10-15 min with the salt, place the celery and onions in a towel and squeeze dry. This will keep the salad from getting wet.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 315g | |
Recipe makes 6 servings | |
Calories 291 | |
Calories from Fat 20 | 7% |
Total Fat 2.3g | 3% |
Saturated Fat 0.43g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 935mg | 39% |
Potassium 698mg | 20% |
Total Carbs 51.76g | 14% |
Dietary Fiber 16.0g | 53% |
Sugars 4.44g | 3% |
Protein 16.24g | 26% |