CookEatShare также доступен на языке: English
Закрыть

Рецепт Aromatic three bean salad

click to rate
1 голос | 2847 визитов


A substantial salad of borlotti, kidney and broad beans.

Подготовка:
Порций: 4-6
Tags:

Ингредиенты

Cost per serving $1.74 view details

Инструкции

  1. Shell the fresh borlotti beans. Put them into a large pan with the bay leaf and cover with water. Bring to the boil, turn the heat down and simmer for 40 minutes. Afterwards remove the bay leaf and leave the beans to cool in their own cooking water.
  2. Meanwhile, peel and dice the onion. Prepare the dressing by combining the olive oil, vinegar and mustard. Add the chopped onion, a little sea salt and a grinding of black pepper and set aside.
  3. Drain the kidney beans and rinse under running water.
  4. Wash the peppers, deseed and cut into very thin slices. Wash and dice the celery.
  5. Wash and chop the tarragon and parsley.
  6. Bring a small pan of water to the boil and cook the broad beans from frozen for about 5-6 minutes. Drain and leave to cool before removing the outer skin.
  7. Drain the borlotti and combine with the kidney beans, broad beans, peppers and celery in a serving bowl. Toss in half the chopped parsley and tarragon, add the aromatic dressing and refrigerate.
  8. Before serving sprinkle the remaining tarragon and parsley over the salad.

Nutrition Facts

Amount Per Serving %DV
Serving Size 284g
Recipe makes 4 servings
Calories 345  
Calories from Fat 103 30%
Total Fat 11.63g 15%
Saturated Fat 1.7g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 317mg 13%
Potassium 872mg 25%
Total Carbs 45.71g 12%
Dietary Fiber 16.7g 56%
Sugars 9.25g 6%
Protein 16.37g 26%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment