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Ингредиенты
- Upma made with broken wheat and very similar to rava upma in preparation
- Prep Time: 5 Mins | Cook Time: 10 Mins | Total Time: 15 Mins | Serves: 2-3
- Ingredients
- 1 Cup Gothumai Rava | Broken Wheat
- 3 Tbsp Oil
- 1/2 tsp Kadugu | Mustard seeds
- 2 Green chillies, slit lengthwise
- 3-4 Curry Leaves, Torn
- 1/2 Cup finely chopped Onions
- 1/2 Tbsp finely chopped ginger
- 1/2 Veggies (Carrots, Peas and Beans) finely chopped
- 1.5 to 2 Cups Water
- Salt to taste
- 2 Tbsp roasted Peanuts
View Full Recipe at THE MAGIC SAUCEPAN
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 649g | |
| Calories 588 | |
| Calories from Fat 467 | 79% |
| Total Fat 52.68g | 66% |
| Saturated Fat 5.15g | 21% |
| Trans Fat 1.05g | |
| Cholesterol 2mg | 1% |
| Sodium 281mg | 12% |
| Potassium 587mg | 17% |
| Total Carbs 21.18g | 6% |
| Dietary Fiber 5.7g | 19% |
| Sugars 7.58g | 5% |
| Protein 12.7g | 20% |
