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Add a photoПорций: 8
Ингредиенты
- 2 med yellow onions peeled, and coarsely minced
- 2 Tbsp. bacon drippings, butter, or possibly margarine
- 1 x ham hock
- 1 lb yellow split peas washed, sorted
- 3 quart water
- 1/8 tsp rosemary
- 1 Tbsp. salt
- 1/4 tsp freshly-grnd black pepper
Инструкции
- Stir-fry onions in drippings 5 to 8 min in a large saucepan over moderate heat till pale golden brown. Add in ham and stir-fry 5 min. Add in remaining ingredients, cover, and simmer 1 hour, stirring occasionally. Serve steaming warm with butterychunks of garlic bread.
- This recipe yields 8 to 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 442g | |
| Recipe makes 8 servings | |
| Calories 236 | |
| Calories from Fat 39 | 17% |
| Total Fat 4.36g | 5% |
| Saturated Fat 1.28g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 897mg | 37% |
| Potassium 593mg | 17% |
| Total Carbs 36.55g | 10% |
| Dietary Fiber 14.9g | 50% |
| Sugars 5.59g | 4% |
| Protein 14.2g | 23% |
