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Ингредиенты
- 1 c. Yellow cornmeal
- 1 c. All-purpose flour
- 1/4 c. Sugar
- 4 tsp Baking pwdr
- 1/2 tsp Salt
- 1 c. Lowfat milk
- 1 x Egg
- 1/4 c. Vegetable shortening
Инструкции
- Combine corn meal, flour, sugar, baking pwdr and salt. Add in lowfat milk, egg and shortening. Beat till fairly smooth, about 1 minute. Bake in greased 8-inch square baking pan in a preheated warm oven (425 degrees). 20 -25 min
- NOTES : I prefer to put 1/2 c. of sugar.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 77g | |
| Recipe makes 9 servings | |
| Calories 206 | |
| Calories from Fat 61 | 30% |
| Total Fat 6.9g | 9% |
| Saturated Fat 1.7g | 7% |
| Trans Fat 1.9g | |
| Cholesterol 22mg | 7% |
| Sodium 709mg | 30% |
| Potassium 89mg | 3% |
| Total Carbs 31.53g | 8% |
| Dietary Fiber 1.1g | 4% |
| Sugars 7.33g | 5% |
| Protein 4.24g | 7% |
