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Рецепт Golden Corn Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 9 		cornmeal
17.67g 		flour
13.89g 		sugar
5.56g 		baking powder
2.04g 		salt
0.33g 		milk
27.11g 		egg
4.89g 		shortening
5.69g 		Всего в порции Всего в рецепте
Protein (g) 1.28 1.43 0.0 0.0 0.0 0.91 0.62 0.0 4.24 38.16
Total Fat (g) 0.32 0.14 0.0 0.0 0.0 0.26 0.49 5.69 6.9 62.1
Carbohydrates (g) 13.98 10.6 5.55 0.0 0.0 1.35 0.04 0.0 31.53 283.77
Ash (g) 0.1 0.07 0.0 0.75 0.33 0.2 0.04 0.0 1.49 13.41
Calories (kcal) 65.19 50.556 21.5 0.0 0.0 11.387 6.991 50.339 205.962 1853.658
Starch (g) 13.0 н/д н/д н/д н/д н/д н/д н/д 13.0 117.0
Sucrose (g) 0.13 н/д н/д н/д н/д 0.0 0.01 н/д 0.13 1.17
Glucose (dextrose) (g) 0.1 н/д н/д н/д н/д 0.0 0.01 н/д 0.11 0.99
Fructose (g) 0.03 н/д н/д н/д н/д 0.0 0.01 н/д 0.04 0.36
Lactose (g) 0.0 н/д н/д н/д н/д 1.41 0.01 н/д 1.42 12.78
Maltose (g) 0.03 н/д н/д н/д н/д 0.0 0.01 н/д 0.04 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.99 1.66 0.0 0.0 0.0 24.38 3.71 0.0 31.74 285.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.04 5.55 0.0 0.0 1.41 0.04 0.0 7.33 65.97
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.01 н/д 0.01 0.09
Dietary Fiber (g) 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.1 9.9
Calcium (mg) 0.53 2.083 0.056 0.0 0.08 32.262 2.591 0.0 37.602 338.418
Iron (mg) 0.19 0.64 0.0 0.0 0.0 0.01 0.09 0.0 0.94 8.46
Magnesium (mg) 6.183 3.056 0.0 0.0 0.003 2.982 0.587 0.0 12.811 115.299
Phosphorus (mg) 18.55 15.0 0.0 0.0 0.0 25.756 9.338 0.0 68.643 617.787
Potassium (mg) 26.853 14.861 0.111 0.0 0.027 40.667 6.551 0.0 89.07 801.63
Sodium (mg) 1.237 0.278 0.0 559.36 129.193 11.929 6.844 0.0 708.841 6379.569
Zinc (mg) 0.13 0.1 0.0 0.0 0.0 0.11 0.05 0.0 0.39 3.51
Copper (mg) 0.014 0.019 0.0 0.0 0.0 0.003 0.005 0.0 0.041 0.369
Manganese (mg) 0.032 0.094 0.0 0.0 0.0 0.0 0.002 н/д 0.129 1.161
Selenium (mcg) 2.0 4.7 0.0 0.0 0.0 0.9 1.5 0.0 9.2 82.8
Vitamin A, IU (IU) 37.807 0.0 0.0 0.0 0.0 53.138 23.809 0.0 114.753 1032.777
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.724 6.796 0.0 22.52 202.68
Vitamin A, RAE (mcg_RAE) 1.943 0.0 0.0 0.0 0.0 15.724 6.844 0.0 24.512 220.608
Beta Carotene (mcg) 17.137 0.0 0.0 0.0 0.0 0.542 0.489 0.0 18.168 163.512
Vitamin E (mg) 0.03 0.01 0.0 0.0 0.0 0.0 0.05 0.05 0.13 1.17
Vitamin D (IU) н/д н/д н/д н/д н/д 14.098 1.711 н/д 15.809 142.281
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 239.383 2.5 0.0 0.0 0.0 0.0 16.182 0.0 258.066 2322.594
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д 0.0 0.0 0.0 0.01 0.09
Tocopherol, gamma (mg) 0.1 0.05 н/д н/д н/д 0.0 0.02 1.68 1.86 16.74
Tocopherol, delta (mg) 0.01 0.0 н/д н/д н/д 0.0 0.0 0.95 0.96 8.64
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.025 0.11 0.0 0.0 0.0 0.005 0.003 0.0 0.143 1.287
Riboflavin (mg) 0.009 0.068 0.001 0.0 0.0 0.052 0.023 0.0 0.153 1.377
Niacin (mg) 0.177 0.819 0.0 0.0 0.0 0.024 0.003 0.0 1.024 9.216
Pantothenic acid (mg) 0.049 0.061 0.0 0.0 0.0 0.098 0.07 0.0 0.279 2.511
Vitamin B-6 (mg) 0.035 0.006 0.0 0.0 0.0 0.011 0.007 0.0 0.059 0.531
Folate (mcg) 5.3 25.417 0.0 0.0 0.0 1.356 2.298 0.0 34.37 309.33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.12 0.06 0.0 0.18 1.62
Choline (mg) 1.9 1.4 0.0 0.0 0.0 4.8 12.3 н/д 20.4 183.6
Folic acid (mcg) 0.0 21.389 0.0 0.0 0.0 0.0 0.0 0.0 21.389 192.501
Tryptophan (g) 0.007 0.018 н/д н/д 0.0 0.011 0.008 0.0 0.044 0.396
Threonine (g) 0.032 0.039 н/д н/д 0.0 0.024 0.027 0.0 0.122 1.098
Isoleucine (g) 0.044 0.05 н/д н/д 0.0 0.052 0.033 0.0 0.178 1.602
Leucine (g) 0.182 0.099 н/д н/д 0.0 0.103 0.053 0.0 0.437 3.933
Lysine (g) 0.019 0.032 н/д н/д 0.0 0.079 0.044 0.0 0.174 1.566
Methionine (g) 0.03 0.025 н/д н/д 0.0 0.022 0.019 0.0 0.095 0.855
Cystine (g) 0.028 0.031 н/д н/д 0.0 0.033 0.013 0.0 0.105 0.945
Phenylalanine (g) 0.065 0.072 н/д н/д 0.0 0.046 0.033 0.0 0.217 1.953
Tyrosine (g) 0.034 0.043 н/д н/д 0.0 0.038 0.024 0.0 0.139 1.251
Valine (g) 0.06 0.058 н/д н/д 0.0 0.06 0.042 0.0 0.22 1.98
Arginine (g) 0.042 0.058 н/д н/д 0.0 0.027 0.04 0.0 0.168 1.512
Histidine (g) 0.032 0.032 н/д н/д 0.0 0.022 0.015 0.0 0.101 0.909
Alanine (g) 0.101 0.046 н/д н/д 0.0 0.03 0.036 0.0 0.213 1.917
Aspartic acid (g) 0.083 0.061 н/д н/д 0.0 0.084 0.065 0.0 0.293 2.637
Glutamic acid (g) 0.261 0.483 н/д н/д 0.0 0.211 0.082 0.0 1.038 9.342
Glycine (g) 0.039 0.051 н/д н/д 0.0 0.016 0.021 0.0 0.128 1.152
Proline (g) 0.134 0.167 н/д н/д 0.0 0.098 0.025 0.0 0.423 3.807
Serine (g) 0.062 0.072 н/д н/д 0.0 0.057 0.047 0.0 0.238 2.142
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.356 20.68 0.0 22.036 198.324
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 1.903 1.903 17.127
Saturated Fat (g) 0.034 0.022 0.0 0.0 0.0 0.171 0.152 1.323 1.702 15.318
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.062 0.013 0.0 0.0 0.0 0.076 0.186 3.669 4.005 36.045
Polyunsaturated (g) 0.129 0.057 0.0 0.0 0.0 0.011 0.066 0.397 0.66 5.94