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Ингредиенты
- 2 pound sole fillets
- 2 T lemon juice
- 2 T dry white wine
- 1/4 c. butter
- 1/4 c. flour
- 2 c. lowfat milk
- 1/4 teaspoon pepper
- 1/2 teaspoon Worcestershire
- 1/2 teaspoon tarragon, grnd
- 1/2 teaspoon dry mustard
- 2 T minced green pepper
- 2 T minced parsley
- 2 T grated Parmesan cheese
Инструкции
- Sprinkle fillets with lemon juice, wine, salt, and pepper to taste. Refrigerate for several hrs. Heat butter in saucepan. Whisk in flour till smooth. Add in lowfat milk, and stirring cook over low heat till smooth and thick. Add in grnd pepper, mustard, Worcestershire, tarragon, green pepper, parsley, chives, grated cheese and simmer for 5 min. Arrange fillets in a single layer in a greased baking pan (9 x 13). Pour over sauce. Bake at 350 degrees for 30 min or possibly till fish flakes with a fork. 6 servings. Easy and moist.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 253g | |
| Recipe makes 6 servings | |
| Calories 265 | |
| Calories from Fat 93 | 35% |
| Total Fat 10.54g | 13% |
| Saturated Fat 5.93g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 233mg | 10% |
| Potassium 693mg | 20% |
| Total Carbs 8.56g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 4.38g | 3% |
| Protein 32.2g | 52% |
