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Ингредиенты
- 2 x fresh goat cheese logs, such as Montrachet - (4 ounce ea)
- 2/3 c. whole lowfat milk
- 2 Tbsp. butter - (1/4 stick)
- 3 Tbsp. all-purpose flour
- 1/2 c. freshly-grated Parmesan cheese (abt 1 1/2 ounce)
- 4 lrg egg yolks
- 2 Tbsp. minced fresh chives
- 2 tsp minced fresh thyme (or possibly 1/2 tspn dry thyme)
- 2 tsp minced fresh rosemary (or possibly 1/2 tspn dry rosemary)
- 1/4 tsp freshly-grnd black pepper
- 6 lrg egg whites
- 1/4 tsp salt Mixed Greens With Raspberry Vinaigrette (see recipe)
Инструкции
- Preheat oven to 350 degrees. Butter six 3/4-c. souffle dishes or possibly custard c..
- Cut one 4-oz goat cheese log into 6 equal rounds. Place 1 round in each prepared dish. Crumble remaining 4-oz cheese log into large bowl.
- Bring lowfat milk to simmer in small saucepan. Remove from heat. Heat butter in heavy medium saucepan over medium-high heat. Add in flour and stir 2 min. Gradually whisk in warm lowfat milk. Continue cooking till mix is smooth and resembles thick paste, whisking constantly, about 2 min.
- Pour mix over crumbled goat cheese in large bowl. Whisk in Parmesan, yolks, herbs and pepper. Cold souffle base to lukewarm.
- Using electric mixer, beat egg whites with 1/4 tsp. salt in another large bowl till stiff but not dry. Gently fold 1/4 of egg whites into lukewarm souffle base to lighten. Mix in remaining egg whites.
- Divide souffle mix among prepared dishes. Transfer dishes to baking sheet and bake till souffles are puffed and golden on top, about 22 min.
- Place souffle dishes on serving plates. Mound Mixed Greens With Raspberry Vinaigrette alongside and serve.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 82g | |
| Recipe makes 6 servings | |
| Calories 118 | |
| Calories from Fat 70 | 59% |
| Total Fat 7.89g | 10% |
| Saturated Fat 4.06g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 153mg | 51% |
| Sodium 196mg | 8% |
| Potassium 120mg | 3% |
| Total Carbs 5.27g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.78g | 1% |
| Protein 6.78g | 11% |
