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Рецепт Gluten Free Spaghetti and Turkey Meatballs

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Cost per serving $1.94 view details

Инструкции

  1. Marinara:
  2. Warm a large pot over medium-high heat with 1 tbsp olive oil.
  3. Add all chopped veggies except tomatoes and garlic. Cook for 10 minutes stirring often.
  4. Add garlic and seasonings and cook and stir for 5 more minutes
  5. Add tomatoe paste and stir until blended in.
  6. Chop tomatoes and add to pot
  7. Add worshester sauce, steak sauce and water to pot and stir. Let boil for 5-10 min with cover on.
  8. Turn heat down and simmer sauce for 1-2 hrs.
  9. Blend in blender, in batches, being careful because its very hot
  10. Meatballs:
  11. Preheat the oven to 375°F. Coat a large baking pan with olive oil cooking spray
  12. In a food processor with a steel blade, pulse the turkey with the parsley, garlic, seasoning, and salt until evenly ground
  13. With clean hands, roll the mixture into 8 meatballs
  14. Place on the prepared pan and spritz lightly with olive oil cooking spray
  15. Bake for about 10 minutes, or until the meat is no longer pink
  16. Pasta:
  17. Cook according to packaging
  18. Assemble as you wish!

Nutrition Facts

Amount Per Serving %DV
Serving Size 334g
Recipe makes 4 servings
Calories 116  
Calories from Fat 22 19%
Total Fat 2.51g 3%
Saturated Fat 0.59g 2%
Trans Fat 0.01g  
Cholesterol 3mg 1%
Sodium 467mg 19%
Potassium 875mg 25%
Total Carbs 21.09g 6%
Dietary Fiber 5.2g 17%
Sugars 12.85g 9%
Protein 4.68g 7%
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