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Add a photoa Yummy Quiona chili.
1 Cup is 218 calories, 10 Grams of Protein and 8 Grams of Fiber!.
Ингредиенты
- 1 tbsp Olive oil
- 1/2 Cup Quinoa- uncooked
- 3/4 cup water or chicken broth
- 1 onion-small dice
- 1/2 cup mushrooms-sliced
- 2 cloves garlic-minced
- dash of pepper
- 1 tbsp Cayenne or cajun
- 1 tsp oregano
- small shot of lime juice
- 1/4 cup fresh cilantro
- 1 Can italian diced tomatoes
- 1 can Black beans- well rinsed and Drained
Инструкции
- In a pot, Sautee the onion, garlic and mushrooms til the onion is tender(5-7 minutes) Add the canned tomato, water or chicken broth, the spices and the quinoa. Simmer til the quinoa is cooked( 15-20 minutes)
- Add the black beans and cilantro, let heat through(5 minutes)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 4 servings | |
| Calories 436 | |
| Calories from Fat 55 | 13% |
| Total Fat 6.29g | 8% |
| Saturated Fat 1.02g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 77mg | 3% |
| Potassium 1611mg | 46% |
| Total Carbs 74.56g | 20% |
| Dietary Fiber 16.4g | 55% |
| Sugars 3.41g | 2% |
| Protein 23.35g | 37% |
