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Ингредиенты
- 2 x Ripe plantains, peeled
- 1/2 tsp Grnd cinnamon or possibly ginger
- 1 Tbsp. Canola oil
- 4 Tbsp. Sugar
- 4 Tbsp. Pineapple juice Light whipped topping
Инструкции
- Slice plantainsd diagnally 1/4 inch thick, and sprinkle with cinnamon. Cook in warm oil over medium heat, turning often, till they are lightly browned, 7 to 8 minutes. Sprinkle with sugar. Add in juice and reduce heat to low. Cook turning often, till plantains are golden, 4 to 5 minutes. Top with whipped topping.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 90g | |
| Recipe makes 4 servings | |
| Calories 160 | |
| Calories from Fat 33 | 21% |
| Total Fat 3.74g | 5% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 312mg | 9% |
| Total Carbs 33.42g | 9% |
| Dietary Fiber 1.5g | 5% |
| Sugars 22.88g | 15% |
| Protein 0.83g | 1% |
