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Ингредиенты
- 4 x ripe plantains peeled, and bias-sliced 1/2" thick
- 2 Tbsp. Vegetable oil
- 4 Tbsp. Light brown sugar
- 2 Tbsp. Fresh orange juice
- 1 Tbsp. Honey
- 2 Tbsp. Coarsely minced cilantro Salt to taste Freshly-grnd black pepper to taste
Инструкции
- Preheat grill.
- Brush the plantains with the oil and grill till caramelized, about 2 min on each side. In a small bowl, combine the brown sugar, orange juice, honey and cilantro and brush on plantains. Season to taste with salt and pepper.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 4 servings | |
| Calories 274 | |
| Calories from Fat 64 | 23% |
| Total Fat 7.25g | 9% |
| Saturated Fat 0.67g | 3% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 617mg | 18% |
| Total Carbs 55.72g | 15% |
| Dietary Fiber 2.7g | 9% |
| Sugars 35.76g | 24% |
| Protein 1.6g | 3% |
