Рецепт Glazed Plantains - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		plantains
58.18g 		cinnamon
0.33g 		canola oil
3.5g 		sugar
12.6g 		pineapple juice
15.63g 		Всего в порции Всего в рецепте
Protein (g) 0.76 0.01 0.0 0.0 0.06 0.83 3.32
Total Fat (g) 0.22 0.0 3.5 0.0 0.02 3.74 14.96
Carbohydrates (g) 18.55 0.26 0.0 12.6 2.01 33.42 133.68
Ash (g) 0.68 0.01 0.0 0.0 н/д 0.69 2.76
Calories (kcal) 70.974 0.803 30.94 48.762 8.281 159.76 639.04
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.98 0.03 0.0 0.0 13.5 51.51 206.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.73 0.01 0.0 12.59 1.56 22.88 91.52
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.2 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 1.745 3.257 0.0 0.126 2.031 7.159 28.636
Iron (mg) 0.35 0.03 0.0 0.0 0.05 0.43 1.72
Magnesium (mg) 21.525 0.195 0.0 0.0 1.875 23.595 94.38
Phosphorus (mg) 19.78 0.208 0.0 0.0 1.25 21.238 84.952
Potassium (mg) 290.293 1.401 0.0 0.252 20.313 312.259 1249.036
Sodium (mg) 2.327 0.033 0.0 0.0 0.313 2.672 10.688
Zinc (mg) 0.08 0.01 0.0 0.0 0.02 0.1 0.4
Copper (mg) 0.047 0.001 0.0 0.0 0.011 0.059 0.236
Manganese (mg) н/д 0.057 0.0 0.0 н/д 0.057 0.228
Selenium (mcg) 0.9 0.0 0.0 0.1 0.0 1.0 4.0
Vitamin A, IU (IU) 655.632 0.959 0.0 0.0 н/д 656.591 2626.364
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 32.578 0.049 0.0 0.0 0.0 32.627 130.508
Beta Carotene (mcg) 265.86 0.364 0.0 0.0 0.469 266.693 1066.772
Vitamin E (mg) 0.08 0.01 0.61 0.0 0.0 0.7 2.8
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.049 0.0 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 17.453 0.722 0.0 0.0 0.0 18.174 72.696
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 0.96 н/д н/д 0.99 3.96
Tocopherol, delta (mg) н/д 0.0 0.03 н/д н/д 0.04 0.16
Vitamin C (mg) 10.7 0.0 0.0 0.0 6.8 17.6 70.4
Thiamin (mg) 0.029 0.0 0.0 0.0 0.009 0.039 0.156
Riboflavin (mg) 0.029 0.0 0.0 0.003 0.003 0.035 0.14
Niacin (mg) 0.401 0.004 0.0 0.0 0.031 0.437 1.748
Pantothenic acid (mg) 0.151 0.001 0.0 0.0 н/д 0.152 0.608
Vitamin B-6 (mg) 0.175 0.001 0.0 0.0 0.016 0.191 0.764
Folate (mcg) 12.799 0.02 0.0 0.0 2.813 15.631 62.524
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.9 0.0 0.0 0.0 0.5 8.4 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 н/д н/д н/д 0.012 0.048
Threonine (g) 0.017 0.0 н/д н/д н/д 0.018 0.072
Isoleucine (g) 0.023 0.0 н/д н/д н/д 0.024 0.096
Leucine (g) 0.035 0.001 н/д н/д н/д 0.036 0.144
Lysine (g) 0.035 0.001 н/д н/д н/д 0.036 0.144
Methionine (g) 0.012 0.0 н/д н/д н/д 0.012 0.048
Cystine (g) 0.012 0.0 н/д н/д н/д 0.012 0.048
Phenylalanine (g) 0.023 0.0 н/д н/д н/д 0.024 0.096
Tyrosine (g) 0.017 0.0 н/д н/д н/д 0.018 0.072
Valine (g) 0.029 0.001 н/д н/д н/д 0.03 0.12
Arginine (g) 0.064 0.001 н/д н/д н/д 0.065 0.26
Histidine (g) 0.035 0.0 н/д н/д н/д 0.035 0.14
Alanine (g) 0.029 0.001 н/д н/д н/д 0.03 0.12
Aspartic acid (g) 0.064 0.001 н/д н/д н/д 0.065 0.26
Glutamic acid (g) 0.07 0.001 н/д н/д н/д 0.071 0.284
Glycine (g) 0.029 0.001 н/д н/д н/д 0.03 0.12
Proline (g) 0.029 0.001 н/д н/д н/д 0.03 0.12
Serine (g) 0.023 0.001 н/д н/д н/д 0.024 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 0.014 н/д н/д 0.014 0.056
Saturated Fat (g) 0.081 0.001 0.258 0.0 0.002 0.342 1.368
Phytosterols (mg) н/д 0.085 н/д н/д н/д 0.085 0.34
Monounsaturated Fat (g) 0.017 0.001 2.215 0.0 0.002 2.235 8.94
Polyunsaturated (g) 0.041 0.0 0.985 0.0 0.006 1.032 4.128