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Ингредиенты
- 3 pound chicken drumsticks
- 3 tbsp. soy sauce
- 2 tbsp. honey
- 1 tbsp. salad oil
- 1 tbsp. chili sauce
- 1/2 teaspoon salt
- 1/4 teaspoon ginger
- 1/8 teaspoon garlic pwdr
Инструкции
- Wash the drumsticks and pat dry with paper towels. Place in ungreased baking dish. Mix remaining ingredients in bowl with fork and pour over the drumsticks. Cover the baking dish with aluminum foil and chill at least 1 hour. When the drumsticks have been refrigerated at least 1 hour heat oven to 375 degrees. Lift the drumsticks with tongs onto rack in the broiler pan. Brush the drumsticks with the sauce remaining in the baking pan. Bake in 375 degree oven 50 to 60 min or possibly till the drumsticks are tender when pierced with fork. Note: Many oven and broiler pans now have non- stick wipe-clean finishes. If your broiler pan isn't easy to clean, you may want to line it with aluminum foil. Makes about 14 drumsticks.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 4 servings | |
| Calories 296 | |
| Calories from Fat 89 | 30% |
| Total Fat 9.92g | 12% |
| Saturated Fat 2.25g | 9% |
| Trans Fat 0.17g | |
| Cholesterol 147mg | 49% |
| Sodium 1158mg | 48% |
| Potassium 468mg | 13% |
| Total Carbs 9.68g | 3% |
| Dietary Fiber 0.1g | 0% |
| Sugars 8.85g | 6% |
| Protein 40.07g | 64% |
