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Ингредиенты
- 2 x Egg whites, or possibly sufficient egg replacer to equal 2 Large eggs
- 1Â 1/2 c. Skim or possibly nonfat lowfat milk
- 1Â 1/4 c. Cooked rice
- 1 c. Raisins (I don't like raisins, so I do not put them in)
- 1/4 c. Molasses
- 1 tsp Vanilla (I ALWAYS add in more!)
- 1/4 tsp Cinnamon (more or possibly less to taste)
- 1/2 tsp Nutmeg (more or possibly less to taste)
Инструкции
- Preheat oven to 350 degrees. In a medium baking dish, mix Large eggs and lowfat milk well. Add in all th other ingredients, and mix well. Cover with aluminum foil and bake for about 1 hour, or possibly till the mix is hard. serve hot or possibly chilled. (This tends to get a little dry, so check it after 45 min.)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 821g | |
| Calories 1153 | |
| Calories from Fat 34 | 3% |
| Total Fat 3.95g | 5% |
| Saturated Fat 2.49g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 206mg | 9% |
| Potassium 3121mg | 89% |
| Total Carbs 268.53g | 72% |
| Dietary Fiber 7.2g | 24% |
| Sugars 163.76g | 109% |
| Protein 22.79g | 36% |
