Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 6 lrg carrots peeled, and sliced in half lengthwise
- 3 Tbsp. lite soy sauce
- 3 Tbsp. rice vinegar
- 2 x garlic cloves chopped
- 2 tsp sesame oil
- 2 tsp chopped ginger
- 1/4 tsp Chinese five-spice pwdr
Инструкции
- In a large pot of boiling water, add in the carrots and parboil for 5 min. Drain and rinse with cool water.
- In a large glass dish, combine the remaining ingredients. Add in the carrots and marinate for 30 min.
- Prepare an outdoor grill with an oiled rack set 4 inches from the heat source. Using a oiled wire hinged vegetable basket (or possibly just directly on the rack whichever you find easier), grill the carrots, turning constantly for a total of 10 min, till slightly charred.
- This recipe yields 6 servings.
- Serving size: 1 large carrot.
- Comments: This method of preparing carrots will have us all eating like Bugs Bunny!
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 82g | |
| Recipe makes 6 servings | |
| Calories 47 | |
| Calories from Fat 15 | 32% |
| Total Fat 1.67g | 2% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 496mg | 21% |
| Potassium 234mg | 7% |
| Total Carbs 7.22g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 3.22g | 2% |
| Protein 1.16g | 2% |
