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Рецепт Glazed Carrots Asian Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Chinese five-spice pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		carrots
64.08g 		soy sauce
8.0g 		vinegar
7.5g 		garlics
0.87g 		sesame oil
1.5g 		ginger
0.62g 		Всего в порции Всего в рецепте
Protein (g) 0.6 0.5 0.0 0.06 0.0 0.01 1.16 6.96
Total Fat (g) 0.15 0.0 0.0 0.0 1.5 0.0 1.67 10.02
Carbohydrates (g) 6.14 0.61 0.07 0.29 0.0 0.11 7.22 43.32
Ash (g) 0.62 1.22 н/д 0.01 0.0 0.0 1.86 11.16
Calories (kcal) 26.273 4.24 1.575 1.296 13.26 0.496 47.14 282.84
Starch (g) 0.92 н/д н/д н/д н/д н/д 0.92 5.52
Sucrose (g) 2.3 н/д н/д н/д н/д н/д 2.3 13.8
Glucose (dextrose) (g) 0.38 н/д н/д н/д н/д н/д 0.38 2.28
Fructose (g) 0.35 н/д н/д н/д н/д н/д 0.35 2.1
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.58 5.66 7.04 0.51 0.0 0.49 70.27 421.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.04 0.14 0.03 0.01 0.0 0.01 3.22 19.32
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.1 0.0 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 21.146 1.52 0.525 1.575 0.0 0.099 24.865 149.19
Iron (mg) 0.19 0.15 0.02 0.01 0.0 0.0 0.38 2.28
Magnesium (mg) 7.69 3.44 0.375 0.218 0.0 0.267 11.989 71.934
Phosphorus (mg) 22.428 10.0 0.6 1.331 0.0 0.211 34.57 207.42
Potassium (mg) 205.056 17.36 5.475 3.489 0.0 2.573 233.953 1403.718
Sodium (mg) 44.215 450.96 0.375 0.148 0.0 0.081 495.779 2974.674
Zinc (mg) 0.15 0.04 0.0 0.01 0.0 0.0 0.21 1.26
Copper (mg) 0.032 0.008 0.001 0.003 0.0 0.001 0.045 0.27
Manganese (mg) 0.09 0.034 н/д 0.015 н/д 0.001 0.139 0.834
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 10705.205 0.0 н/д 0.078 0.0 0.0 10705.283 64231.698
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 535.068 0.0 0.0 0.0 0.0 0.0 535.068 3210.408
Beta Carotene (mcg) 5309.028 0.0 0.0 0.044 0.0 0.0 5309.072 31854.432
Vitamin E (mg) 0.42 0.0 0.0 0.0 0.02 0.0 0.45 2.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.641 0.0 0.0 0.0 0.0 0.0 0.641 3.846
Lutein + zeaxanthin (mcg) 164.045 0.0 0.0 0.139 0.0 0.0 164.184 985.104
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.8 0.0 0.0 0.3 0.0 0.0 4.1 24.6
Thiamin (mg) 0.045 0.002 0.0 0.002 0.0 0.0 0.049 0.294
Riboflavin (mg) 0.038 0.014 0.0 0.001 0.0 0.0 0.053 0.318
Niacin (mg) 0.628 0.176 0.0 0.006 0.0 0.005 0.815 4.89
Pantothenic acid (mg) 0.173 0.024 н/д 0.005 0.0 0.001 0.203 1.218
Vitamin B-6 (mg) 0.09 0.012 0.0 0.011 0.0 0.001 0.113 0.678
Folate (mcg) 12.175 1.12 0.0 0.026 0.0 0.068 13.39 80.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.6 1.5 0.0 0.2 0.0 0.2 7.5 45.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.007 н/д 0.001 0.0 0.0 0.014 0.084
Threonine (g) 0.122 0.02 н/д 0.001 0.0 0.0 0.143 0.858
Isoleucine (g) 0.051 0.024 н/д 0.002 0.0 0.0 0.077 0.462
Leucine (g) 0.064 0.04 н/д 0.003 0.0 0.0 0.107 0.642
Lysine (g) 0.064 0.029 н/д 0.002 0.0 0.0 0.096 0.576
Methionine (g) 0.013 0.007 н/д 0.001 0.0 0.0 0.021 0.126
Cystine (g) 0.051 0.009 н/д 0.001 0.0 0.0 0.061 0.366
Phenylalanine (g) 0.038 0.026 н/д 0.002 0.0 0.0 0.067 0.402
Tyrosine (g) 0.026 0.018 н/д 0.001 0.0 0.0 0.045 0.27
Valine (g) 0.045 0.025 н/д 0.003 0.0 0.0 0.073 0.438
Arginine (g) 0.058 0.034 н/д 0.005 0.0 0.0 0.098 0.588
Histidine (g) 0.026 0.013 н/д 0.001 0.0 0.0 0.04 0.24
Alanine (g) 0.07 0.022 н/д 0.001 0.0 0.0 0.094 0.564
Aspartic acid (g) 0.122 0.054 н/д 0.004 0.0 0.001 0.181 1.086
Glutamic acid (g) 0.237 0.118 н/д 0.007 0.0 0.001 0.364 2.184
Glycine (g) 0.032 0.022 н/д 0.002 0.0 0.0 0.056 0.336
Proline (g) 0.032 0.037 н/д 0.001 0.0 0.0 0.07 0.42
Serine (g) 0.032 0.029 н/д 0.002 0.0 0.0 0.063 0.378
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.026 0.001 0.0 0.001 0.213 0.001 0.241 1.446
Phytosterols (mg) н/д н/д н/д н/д 12.975 0.093 13.068 78.408
Monounsaturated Fat (g) 0.006 0.001 0.0 0.0 0.596 0.001 0.604 3.624
Polyunsaturated (g) 0.077 0.002 0.0 0.002 0.626 0.001 0.707 4.242