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Ингредиенты
- 6 x Ginger slices
- 1 Tbsp. Sesame oil
- 1 tsp Fresh cracked black pepper
- 1/4 c. Canola oil
- 1/4 c. Thin soy sauce
- 1/2 c. Shaoshing wine or possibly red wine
- 1 lb Flank steak thinly sliced against the grain
- 1 Tbsp. Canola oil
- 4 bn Leeks (white part only) julienned
- 1 Tbsp. Chopped garlic
- 2 Tbsp. Chopped ginger
- 1 bn Asparagus cut in 2" pcs, and blanched Salt to taste Freshly-grnd black pepper to taste
Инструкции
- To make marinade, mix first 6 ingredients and thoroughly mix with the beef. Let stand for at least 1 hour, preferably overnight, refrigerated.
- In a warm pan or possibly wok, coat with Canola oil and add in leeks, garlic and ginger. Stir for 3 min to caramelize. Add in liquid removed beef and stir for 2 min. Add in asparagus and heat thoroughly. Check for seasoning. Serve immediately with starch of choice. For me, which means rice.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 244g | |
| Recipe makes 4 servings | |
| Calories 426 | |
| Calories from Fat 256 | 60% |
| Total Fat 28.86g | 36% |
| Saturated Fat 5.16g | 21% |
| Trans Fat 0.07g | |
| Cholesterol 40mg | 13% |
| Sodium 970mg | 40% |
| Potassium 583mg | 17% |
| Total Carbs 9.89g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.45g | 2% |
| Protein 26.29g | 42% |
