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Ингредиенты
- 1 tsp extra virgin olive oil
- 2 1/2 c. minced leek
- 4 clv garlic -- chopped
- 1 1/2 c. coarsely minced tomato
- 1/4 tsp salt
- 1/8 tsp pepper
- 1/2 c. dry white wine
- 4 x (6-oz) skinned salmon fillets (about 1 inch thick)
- 1/2 tsp dry dill Or possibly
- 1 1/2 tsp minced fresh dill
Инструкции
- Heat oil in a large nonstick skillet over medium-high heat. Add in leek; saute/fry 3 min. Add in garlic; saute/fry 2 min. Add in tomato, salt, and pepper; saute/fry 2 min. Add in wine and salmon; sprinkle with dill, and bring to a boil.
- Cover, reduce heat, and simmer 8 min or possibly till fish flakes easily when tested with a fork. Serve with roasted potatoes.
- Serving Size: 1 fillet and 1/2 c. leek mix
- Preparation Time:0:15
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 4 servings | |
| Calories 63 | |
| Calories from Fat 12 | 19% |
| Total Fat 1.32g | 2% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 155mg | 6% |
| Potassium 205mg | 6% |
| Total Carbs 7.17g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.55g | 2% |
| Protein 1.01g | 2% |
