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Рецепт Gingered Beef With Leeks And Asparagus - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		ginger
3.07g 		sesame oil
3.4g 		pepper
0.64g 		canola oil
13.63g 		soy sauce
15.94g 		wine
29.4g 		flank steak
113.4g 		canola oil
3.5g 		leeks
39.16g 		garlic
1.85g 		ginger
2.79g 		asparagus
17.76g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.0 0.01 0.0 1.0 0.02 24.06 0.0 0.59 0.12 0.05 0.39 26.29 105.16
Total Fat (g) 0.02 3.4 0.0 13.63 0.01 0.0 8.13 3.5 0.12 0.01 0.02 0.02 28.86 115.44
Carbohydrates (g) 0.55 0.0 0.03 0.0 1.21 0.77 0.0 0.0 5.54 0.61 0.5 0.69 9.89 39.56
Ash (g) 0.02 0.0 0.0 0.0 2.44 0.08 1.13 0.0 0.41 0.03 0.02 0.1 4.25 17.0
Calories (kcal) 2.455 30.056 0.127 120.445 8.447 24.99 175.766 30.94 23.888 2.755 2.232 3.551 425.652 1702.608
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.04 0.04 0.16
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д н/д н/д н/д н/д н/д н/д 0.12 0.12 0.48
Fructose (g) н/д н/д 0.01 н/д н/д н/д н/д н/д н/д н/д н/д 0.18 0.18 0.72
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 2.42 0.0 0.6 0.0 11.28 25.43 80.21 0.0 32.5 1.08 2.2 16.55 172.27 689.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.02 0.0 0.27 0.18 0.0 0.0 1.53 0.02 0.05 0.33 2.45 9.8
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.1 0.4 1.4 5.6
Calcium (mg) 0.491 0.0 0.064 0.0 3.028 2.352 28.349 0.0 23.104 3.346 0.446 4.261 65.442 261.768
Iron (mg) 0.02 0.0 0.0 0.0 0.31 0.14 1.76 0.0 0.82 0.03 0.02 0.38 3.47 13.88
Magnesium (mg) 1.32 0.0 0.064 0.0 6.853 3.528 24.947 0.0 10.965 0.462 1.2 2.486 51.824 207.296
Phosphorus (mg) 1.043 0.0 0.127 0.0 19.922 6.762 221.125 0.0 13.706 2.829 0.949 9.233 275.695 1102.78
Potassium (mg) 12.736 0.0 1.112 0.0 34.584 37.338 371.944 0.0 70.488 7.413 11.579 35.865 583.06 2332.24
Sodium (mg) 0.399 0.0 0.019 0.0 898.397 1.176 61.235 0.0 7.832 0.314 0.363 0.355 970.09 3880.36
Zinc (mg) 0.01 0.0 0.0 0.0 0.08 0.04 4.2 0.0 0.05 0.02 0.01 0.1 4.5 18.0
Copper (mg) 0.007 0.0 0.0 0.0 0.016 0.003 0.079 0.0 0.047 0.006 0.006 0.034 0.198 0.792
Manganese (mg) 0.007 н/д 0.001 0.0 0.067 0.038 0.011 0.0 0.188 0.031 0.006 0.028 0.378 1.512
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 27.1 0.0 0.4 0.3 0.0 0.4 28.3 113.2
Vitamin A, IU (IU) 0.0 0.0 2.351 0.0 0.0 0.588 0.0 0.0 652.797 0.166 0.0 134.228 790.131 3160.524
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.114 0.0 0.0 0.0 0.0 0.0 32.503 0.0 0.0 6.747 39.364 157.456
Beta Carotene (mcg) 0.0 0.0 1.322 0.0 0.0 0.294 0.0 0.0 391.6 0.092 0.0 79.72 473.028 1892.112
Vitamin E (mg) 0.01 0.05 0.0 2.38 0.0 0.0 0.35 0.61 0.36 0.0 0.01 0.2 3.97 15.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.167 0.0 0.0 1.764 0.0 0.0 744.04 0.296 0.0 126.061 874.327 3497.308
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 3.73 н/д н/д 0.0 0.96 н/д н/д н/д 0.02 4.7 18.8
Tocopherol, delta (mg) н/д н/д 0.0 0.13 н/д н/д 0.0 0.03 н/д н/д н/д 0.0 0.17 0.68
Vitamin C (mg) 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 4.7 0.6 0.1 1.0 7.1 28.4
Thiamin (mg) 0.001 0.0 0.0 0.0 0.005 0.003 0.079 0.0 0.023 0.004 0.001 0.025 0.141 0.564
Riboflavin (mg) 0.001 0.0 0.0 0.0 0.027 0.009 0.113 0.0 0.012 0.002 0.001 0.025 0.19 0.76
Niacin (mg) 0.023 0.0 0.003 0.0 0.351 0.065 7.099 0.0 0.157 0.013 0.021 0.174 7.905 31.62
Pantothenic acid (mg) 0.006 0.0 0.001 0.0 0.048 0.009 0.692 0.0 0.055 0.011 0.006 0.048 0.875 3.5
Vitamin B-6 (mg) 0.005 0.0 0.001 0.0 0.024 0.018 0.658 0.0 0.09 0.023 0.004 0.016 0.839 3.356
Folate (mcg) 0.338 0.0 0.064 0.0 2.231 0.294 12.474 0.0 25.062 0.055 0.307 9.233 50.057 200.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.24 0.0 0.0 0.0 0.0 0.0 1.24 4.96
Choline (mg) 0.9 0.0 0.0 0.0 2.9 1.7 100.5 0.0 3.7 0.4 0.8 2.8 113.8 455.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 н/д 0.014 н/д 0.159 н/д 0.004 0.001 0.0 0.005 0.184 0.736
Threonine (g) 0.001 0.0 0.0 н/д 0.04 н/д 0.964 н/д 0.023 0.003 0.001 0.014 1.047 4.188
Isoleucine (g) 0.002 0.0 0.0 н/д 0.048 н/д 1.1 н/д 0.02 0.004 0.001 0.014 1.189 4.756
Leucine (g) 0.002 0.0 0.0 н/д 0.08 н/д 1.916 н/д 0.039 0.006 0.002 0.023 2.068 8.272
Lysine (g) 0.002 0.0 0.0 н/д 0.057 н/д 2.03 н/д 0.031 0.005 0.002 0.018 2.145 8.58
Methionine (g) 0.0 0.0 0.0 н/д 0.014 н/д 0.624 н/д 0.008 0.001 0.0 0.005 0.653 2.612
Cystine (g) 0.0 0.0 0.0 н/д 0.018 н/д 0.306 н/д 0.012 0.001 0.0 0.005 0.343 1.372
Phenylalanine (g) 0.002 0.0 0.001 н/д 0.053 н/д 0.953 н/д 0.023 0.003 0.001 0.014 1.05 4.2
Tyrosine (g) 0.001 0.0 0.0 н/д 0.037 н/д 0.771 н/д 0.016 0.001 0.001 0.009 0.835 3.34
Valine (g) 0.002 0.0 0.0 н/д 0.049 н/д 1.191 н/д 0.023 0.005 0.002 0.021 1.295 5.18
Arginine (g) 0.001 0.0 0.0 н/д 0.069 н/д 1.554 н/д 0.031 0.012 0.001 0.016 1.684 6.736
Histidine (g) 0.001 0.0 0.0 н/д 0.026 н/д 0.771 н/д 0.012 0.002 0.001 0.009 0.821 3.284
Alanine (g) 0.001 0.0 0.0 н/д 0.045 н/д 1.463 н/д 0.027 0.002 0.001 0.021 1.561 6.244
Aspartic acid (g) 0.006 0.0 0.001 н/д 0.107 н/д 2.189 н/д 0.055 0.009 0.006 0.091 2.463 9.852
Glutamic acid (g) 0.005 0.0 0.001 н/д 0.236 н/д 3.617 н/д 0.09 0.015 0.004 0.041 4.01 16.04
Glycine (g) 0.001 0.0 0.0 н/д 0.045 н/д 1.463 н/д 0.027 0.004 0.001 0.016 1.557 6.228
Proline (g) 0.001 0.0 0.0 н/д 0.073 н/д 1.145 н/д 0.027 0.002 0.001 0.012 1.263 5.052
Serine (g) 0.002 0.0 0.0 н/д 0.057 н/д 0.953 н/д 0.035 0.004 0.001 0.02 1.071 4.284
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 39.689 0.0 0.0 0.0 0.0 0.0 39.689 158.756
Trans Fat (g) н/д н/д н/д 0.055 н/д н/д н/д 0.014 н/д н/д н/д н/д 0.069 0.276
Saturated Fat (g) 0.006 0.483 0.0 1.004 0.002 0.0 3.379 0.258 0.016 0.002 0.006 0.007 5.162 20.648
Phytosterols (mg) 0.46 29.41 0.057 н/д н/д н/д н/д н/д н/д н/д 0.419 4.261 34.607 138.428
Monounsaturated Fat (g) 0.005 1.35 0.0 8.622 0.002 0.0 3.311 2.215 0.0 0.0 0.004 0.0 15.508 62.032
Polyunsaturated (g) 0.005 1.418 0.0 3.834 0.003 0.0 0.318 0.985 0.067 0.005 0.004 0.009 6.647 26.588