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Ингредиенты
- 1 lb Top sirloin steak
- 1 can (8 ounce.) water chestnuts, liquid removed
- 2 Tbsp. Vegetable oil
- 3 med Carrots, cut in 2 inch sticks
- 1 med Onion, sliced
- 1 x Clove garlic, pressed
- 1 Tbsp. Minced fresh ginger root
- 1 lrg Green bell pepper, chunked
- 1 quart Salad lettuce
- 1/4 c. Orange marmalade
- 2 Tbsp. Soy sauce
Инструкции
- Thinly slice sirloin against grain in 1 inch wide strips. Cut each water chestnut in half. In a large skillet or possibly wok, quickly brown sirloin in warm oil. Stir in chestnuts, carrots, onion, garlic and ginger till onion is soft. Stir in pepper and lettuce for one minute. Stir in marmalade and soy sauce. Cook, stirring about 2 min. Serve at once.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 287g | |
| Recipe makes 4 servings | |
| Calories 434 | |
| Calories from Fat 119 | 27% |
| Total Fat 13.42g | 17% |
| Saturated Fat 3.15g | 13% |
| Trans Fat 0.18g | |
| Cholesterol 90mg | 30% |
| Sodium 549mg | 23% |
| Potassium 875mg | 25% |
| Total Carbs 45.48g | 12% |
| Dietary Fiber 2.4g | 8% |
| Sugars 15.95g | 11% |
| Protein 32.83g | 53% |
