Распечатать
E-mail
Add a photo
Ингредиенты
- 1 kg ikan belanak (mugilidae)
- 200 gm young ginger
- 100 gm garlic
- 3 x red chillies
- 3 x green chillies
- 2 x inches fresh turmeric
- 100 ml vinegar
- 1 x salt and sugar to taste
- oil for frying
Инструкции
- MethodScale and clean fish, season with salt, dry and fry in very warm oil until golden. Drain.
- Slice ginger and garlic.
- Remove seeds and cut chillies into quarters.
- Lb. turmeric and fry in 4 tbsp oil till colour is absorbed into oil. Fry sliced ginger and garlic until golden. Add in vinegar, salt and sugar to taste. Add in red and green chillies and simmer for another 5 min.
- Reduce heat further and ease in the fried fishes.
- Cover kuali and turn off the fire.
- Remove cover and let the dish cold before storing.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 472g | |
| Calories 339 | |
| Calories from Fat 17 | 5% |
| Total Fat 2.03g | 3% |
| Saturated Fat 0.47g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 51mg | 2% |
| Potassium 1530mg | 44% |
| Total Carbs 72.08g | 19% |
| Dietary Fiber 7.0g | 23% |
| Sugars 9.46g | 6% |
| Protein 10.89g | 17% |
