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Рецепт Nyonya Assam Fish

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Ингредиенты

Cost per recipe $4.21 view details

Инструкции

  1. CLEAN the fish. Heat wok with a little oil and add in all the blended ingredients, chilli paste and belacan. Cook for five min. Add in assam jawa juice, lime juice and cut vegetables (ladies fingers, eggplant, onion and tomato).
  2. Steam ikan siakap till cooked. Pour the assam jawa juice on the fish. In a medium warm oven, bake the fish that has been steamed earlier for two to three min so which the sauce is absorbed into the fish. Serve fish with warm rice.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 225g
Calories 190  
Calories from Fat 22 12%
Total Fat 2.6g 3%
Saturated Fat 0.75g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 488mg 20%
Potassium 1483mg 42%
Total Carbs 42.87g 11%
Dietary Fiber 9.5g 32%
Sugars 10.61g 7%
Protein 6.2g 10%
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