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Рецепт Ginger Beef Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 quart Salad lettuce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		top sirloin steak
104.33g 		water chestnuts
47.63g 		oil
6.8g 		carrots
40.72g 		onion
24.75g 		garlic
0.65g 		ginger root
1.4g 		bell pepper
33.62g 		orange marmalade
20.0g 		soy sauce
8.0g 		Всего в порции Всего в рецепте
Protein (g) 29.26 2.0 0.0 0.38 0.27 0.04 0.03 0.29 0.06 0.5 32.83 131.32
Total Fat (g) 5.89 0.53 6.8 0.1 0.02 0.0 0.01 0.06 0.0 0.0 13.42 53.68
Carbohydrates (g) 0.0 23.37 0.0 3.9 2.31 0.22 0.25 1.56 13.26 0.61 45.48 181.92
Ash (g) 1.22 0.8 0.0 0.39 0.09 0.01 0.01 0.14 0.04 1.22 3.93 15.72
Calories (kcal) 178.397 106.687 60.112 16.694 9.9 0.972 1.116 6.724 49.2 4.24 434.042 1736.168
Starch (g) н/д н/д н/д 0.58 0.0 н/д н/д 0.0 н/д н/д 0.58 2.32
Sucrose (g) н/д н/д н/д 1.46 0.25 н/д н/д 0.04 н/д н/д 1.74 6.96
Glucose (dextrose) (g) н/д н/д н/д 0.24 0.49 н/д н/д 0.39 н/д н/д 1.12 4.48
Fructose (g) н/д н/д н/д 0.22 0.32 н/д н/д 0.38 н/д н/д 0.92 3.68
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.92 20.93 0.0 35.95 22.05 0.38 1.1 31.57 6.64 5.66 192.2 768.8
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 1.93 1.05 0.01 0.02 0.81 12.0 0.14 15.95 63.8
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 1.1 0.4 0.0 0.0 0.6 0.1 0.1 2.4 9.6
Calcium (mg) 5.216 8.573 0.0 13.437 5.693 1.181 0.223 3.362 7.6 1.52 46.805 187.22
Iron (mg) 3.62 0.67 0.0 0.12 0.05 0.01 0.01 0.11 0.03 0.15 4.79 19.16
Magnesium (mg) 28.168 40.008 0.0 4.886 2.475 0.163 0.6 3.362 0.4 3.44 83.502 334.008
Phosphorus (mg) 263.944 45.723 0.0 14.251 7.178 0.998 0.474 6.724 0.8 10.0 350.092 1400.368
Potassium (mg) 403.74 212.897 0.0 130.296 36.135 2.617 5.789 58.835 7.4 17.36 875.069 3500.276
Sodium (mg) 55.293 1.429 0.0 28.095 0.99 0.111 0.181 1.009 11.2 450.96 549.267 2197.068
Zinc (mg) 5.33 0.41 0.0 0.1 0.04 0.01 0.0 0.04 0.01 0.04 5.99 23.96
Copper (mg) 0.219 0.171 0.0 0.02 0.01 0.002 0.003 0.024 0.018 0.008 0.476 1.904
Manganese (mg) 0.01 0.762 н/д 0.057 0.032 0.011 0.003 0.04 0.004 0.034 0.954 3.816
Selenium (mcg) 43.0 н/д 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 43.4 173.6
Vitamin A, IU (IU) 0.0 96.209 0.0 6802.266 0.495 0.059 0.0 124.394 12.4 0.0 7035.822 28143.288
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.763 0.0 339.991 0.0 0.0 0.0 6.052 0.6 0.0 351.406 1405.624
Beta Carotene (mcg) 0.0 н/д 0.0 3373.445 0.248 0.033 0.0 69.93 3.0 0.0 3446.655 13786.62
Vitamin E (mg) 0.21 н/д 0.63 0.27 0.0 0.0 0.0 0.12 0.01 0.0 1.25 5.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.407 0.0 0.0 0.0 0.0 0.0 0.0 0.407 1.628
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 104.237 0.99 0.104 0.0 114.644 11.6 0.0 231.575 926.3
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 17.1 0.0 2.4 1.8 0.2 0.1 27.0 1.0 0.0 49.6 198.4
Thiamin (mg) 0.24 0.076 0.0 0.029 0.012 0.001 0.0 0.02 0.002 0.002 0.383 1.532
Riboflavin (mg) 0.469 0.086 0.0 0.024 0.007 0.001 0.0 0.01 0.006 0.014 0.618 2.472
Niacin (mg) 5.811 0.381 0.0 0.399 0.03 0.005 0.01 0.161 0.01 0.176 6.983 27.932
Pantothenic acid (mg) 1.408 0.267 0.0 0.11 0.03 0.004 0.003 0.034 0.004 0.024 1.883 7.532
Vitamin B-6 (mg) 0.584 0.195 0.0 0.057 0.03 0.008 0.002 0.074 0.004 0.012 0.966 3.864
Folate (mcg) 18.779 32.387 0.0 7.736 4.703 0.02 0.153 3.362 1.8 1.12 70.06 280.24
Vitamin B-12 (mcg) 2.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.95 11.8
Choline (mg) н/д н/д н/д 3.6 1.5 0.2 0.4 1.8 0.6 1.5 9.6 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.219 0.024 0.0 0.004 0.002 0.0 0.0 0.003 0.0 0.007 0.261 1.044
Threonine (g) 1.325 0.081 0.0 0.077 0.005 0.001 0.001 0.013 0.002 0.02 1.525 6.1
Isoleucine (g) 1.408 0.076 0.0 0.033 0.002 0.001 0.001 0.007 0.002 0.024 1.555 6.22
Leucine (g) 2.514 0.124 0.0 0.041 0.007 0.002 0.001 0.013 0.002 0.04 2.745 10.98
Lysine (g) 2.712 0.11 0.0 0.041 0.01 0.002 0.001 0.013 0.004 0.029 2.921 11.684
Methionine (g) 0.793 0.048 0.0 0.008 0.0 0.001 0.0 0.003 0.002 0.007 0.862 3.448
Cystine (g) 0.344 0.052 0.0 0.033 0.0 0.0 0.0 0.003 0.0 0.009 0.442 1.768
Phenylalanine (g) 1.241 0.09 0.0 0.024 0.007 0.001 0.001 0.03 0.002 0.026 1.424 5.696
Tyrosine (g) 0.991 0.062 0.0 0.016 0.002 0.001 0.0 0.003 0.002 0.018 1.096 4.384
Valine (g) 1.575 0.105 0.0 0.029 0.005 0.002 0.001 0.013 0.002 0.025 1.757 7.028
Arginine (g) 1.993 0.205 0.0 0.037 0.025 0.004 0.001 0.01 0.004 0.034 2.312 9.248
Histidine (g) 1.075 0.057 0.0 0.016 0.002 0.001 0.0 0.003 0.002 0.013 1.17 4.68
Alanine (g) 1.951 0.095 0.0 0.045 0.005 0.001 0.0 0.013 0.004 0.022 2.137 8.548
Aspartic acid (g) 2.859 0.405 0.0 0.077 0.022 0.003 0.003 0.071 0.008 0.054 3.501 14.004
Glutamic acid (g) 4.768 0.257 0.0 0.151 0.064 0.005 0.002 0.064 0.006 0.118 5.436 21.744
Glycine (g) 1.899 0.086 0.0 0.02 0.007 0.001 0.001 0.01 0.006 0.022 2.053 8.212
Proline (g) 1.502 0.076 0.0 0.02 0.002 0.001 0.001 0.007 0.004 0.037 1.65 6.6
Serine (g) 1.221 0.086 0.0 0.02 0.005 0.001 0.001 0.017 0.002 0.029 1.381 5.524
Cholesterol (mg) 89.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.72 358.88
Trans Fat (g) н/д н/д 0.175 0.0 н/д н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 2.514 0.076 0.505 0.016 0.01 0.001 0.003 0.02 0.0 0.001 3.146 12.584
Phytosterols (mg) н/д н/д 17.0 н/д 3.713 н/д 0.209 3.026 н/д н/д 23.948 95.792
Monounsaturated Fat (g) 2.306 0.276 1.546 0.004 0.002 0.0 0.002 0.003 0.0 0.001 4.14 16.56
Polyunsaturated (g) 0.282 0.138 4.43 0.049 0.005 0.002 0.002 0.02 0.0 0.002 4.929 19.716