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Ингредиенты
- 16 x Wooden skewers
- 1/4 c. Extra virgin olive oil
- 1/4 c. Fresh lime juice
- 3 Tbsp. Fresh ginger, coarsely minced
- 2 Tbsp. Garlic, coarsely minced
- 1 Tbsp. Freshly grnd pepper
- 4 x Chicken thighs, boneless and skinless, cut in half lengthwise Salt
Инструкции
- 1. Thirty min before grilling, place the wooden skewers in a bowl of cool water.
- 2. Place extra virgin olive oil, lime juice, ginger, garlic and pepper in a large shallow baking dish, stir to combine.
- 3. Coat the chicken in the marinade, cover and place in the refrigerator for at least 6 hrs, turning the chicken occasionally.
- 4. Prepare a charcoal or possibly wood fire and let it burn down to embers. Remove the skewers from the water and thread each half of meat onto 2 skewers so which the meat stays flat on the grill.
- 5. Season with salt and grill for about 4 min on each side or possibly till cooked completely.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 83g | |
| Recipe makes 4 servings | |
| Calories 231 | |
| Calories from Fat 182 | 79% |
| Total Fat 20.48g | 26% |
| Saturated Fat 3.87g | 15% |
| Trans Fat 0.1g | |
| Cholesterol 38mg | 13% |
| Sodium 37mg | 2% |
| Potassium 157mg | 4% |
| Total Carbs 4.28g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.37g | 0% |
| Protein 8.33g | 13% |
