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Рецепт Ginger And Lime Marinated Chicken Skewers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 x Wooden skewers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
13.5g 		lime juice
15.13g 		ginger
4.18g 		garlic
3.7g 		pepper
1.6g 		chicken thighs
45.03g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.06 0.08 0.24 0.18 7.78 8.33 33.32
Total Fat (g) 13.5 0.01 0.03 0.02 0.05 6.87 20.48 81.92
Carbohydrates (g) 0.0 1.27 0.74 1.22 1.04 0.0 4.28 17.12
Ash (g) 0.0 0.05 0.03 0.06 0.07 0.36 0.57 2.28
Calories (kcal) 119.34 3.781 3.348 5.509 4.08 95.013 231.072 924.288
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.07 н/д н/д н/д н/д 0.07 0.28
Glucose (dextrose) (g) н/д 0.09 н/д н/д н/д н/д 0.09 0.36
Fructose (g) н/д 0.09 н/д н/д н/д н/д 0.09 0.36
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 13.73 3.3 2.17 0.17 30.48 49.84 199.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.26 0.07 0.04 0.01 0.0 0.37 1.48
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.4 0.0 0.6 2.4
Calcium (mg) 0.135 2.118 0.67 6.692 6.992 4.503 21.11 84.44
Iron (mg) 0.08 0.01 0.03 0.06 0.46 0.45 1.08 4.32
Magnesium (mg) 0.0 1.21 1.8 0.924 3.104 9.006 16.044 64.176
Phosphorus (mg) 0.0 2.118 1.423 5.657 2.768 65.294 77.259 309.036
Potassium (mg) 0.135 17.696 17.368 14.827 20.144 86.458 156.628 626.512
Sodium (mg) 0.27 0.303 0.544 0.629 0.704 34.223 36.672 146.688
Zinc (mg) 0.0 0.01 0.01 0.04 0.02 0.72 0.81 3.24
Copper (mg) 0.0 0.005 0.01 0.011 0.018 0.027 0.07 0.28
Manganese (mg) 0.0 0.003 0.01 0.062 0.09 0.009 0.173 0.692
Selenium (mcg) 0.0 0.0 0.0 0.5 0.0 5.8 6.4 25.6
Vitamin A, IU (IU) 0.0 7.563 0.0 0.333 4.784 67.095 79.774 319.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 18.462 18.462 73.848
Vitamin A, RAE (mcg_RAE) 0.0 0.303 0.0 0.0 0.24 19.813 20.356 81.424
Beta Carotene (mcg) 0.0 4.538 0.0 0.185 2.496 3.152 10.37 41.48
Vitamin E (mg) 1.94 0.03 0.01 0.0 0.01 0.13 2.12 8.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.096 0.0 0.096 0.384
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.592 3.28 0.0 3.872 15.488
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.11 0.0 н/д н/д 0.07 н/д 0.19 0.76
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 4.5 0.2 1.2 0.3 1.0 7.3 29.2
Thiamin (mg) 0.0 0.005 0.001 0.007 0.002 0.027 0.042 0.168
Riboflavin (mg) 0.0 0.003 0.001 0.004 0.004 0.068 0.08 0.32
Niacin (mg) 0.0 0.021 0.031 0.026 0.018 2.445 2.542 10.168
Pantothenic acid (mg) 0.0 0.018 0.008 0.022 н/д 0.464 0.513 2.052
Vitamin B-6 (mg) 0.0 0.006 0.007 0.046 0.005 0.117 0.181 0.724
Folate (mcg) 0.0 1.513 0.46 0.111 0.16 3.602 5.846 23.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 0.14 0.56
Choline (mg) 0.0 0.8 1.2 0.9 0.2 24.2 27.3 109.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.003 н/д 0.086 0.089 0.356
Threonine (g) 0.0 0.0 0.002 0.006 н/д 0.32 0.327 1.308
Isoleucine (g) 0.0 0.0 0.002 0.008 н/д 0.387 0.397 1.588
Leucine (g) 0.0 0.003 0.003 0.011 н/д 0.563 0.58 2.32
Lysine (g) 0.0 0.003 0.003 0.01 н/д 0.63 0.646 2.584
Methionine (g) 0.0 0.0 0.0 0.003 н/д 0.207 0.211 0.844
Cystine (g) 0.0 0.0 0.0 0.003 н/д 0.104 0.107 0.428
Phenylalanine (g) 0.0 0.002 0.002 0.007 н/д 0.302 0.312 1.248
Tyrosine (g) 0.0 0.0 0.001 0.003 н/д 0.248 0.251 1.004
Valine (g) 0.0 0.002 0.003 0.011 н/д 0.378 0.393 1.572
Arginine (g) 0.0 0.003 0.002 0.023 н/д 0.491 0.519 2.076
Histidine (g) 0.0 0.0 0.001 0.004 н/д 0.23 0.235 0.94
Alanine (g) 0.0 0.003 0.001 0.005 н/д 0.455 0.464 1.856
Aspartic acid (g) 0.0 0.017 0.009 0.018 н/д 0.693 0.737 2.948
Glutamic acid (g) 0.0 0.011 0.007 0.03 н/д 1.135 1.182 4.728
Glycine (g) 0.0 0.002 0.002 0.007 н/д 0.513 0.524 2.096
Proline (g) 0.0 0.005 0.002 0.004 н/д 0.383 0.393 1.572
Serine (g) 0.0 0.006 0.002 0.007 н/д 0.266 0.281 1.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 37.825 37.825 151.3
Trans Fat (g) н/д н/д н/д н/д н/д 0.099 0.099 0.396
Saturated Fat (g) 1.864 0.002 0.008 0.003 0.016 1.977 3.87 15.48
Phytosterols (mg) 29.835 н/д 0.628 н/д 1.472 н/д 31.935 127.74
Monounsaturated Fat (g) 9.85 0.002 0.006 0.0 0.016 2.931 12.805 51.22
Polyunsaturated (g) 1.42 0.003 0.006 0.009 0.018 1.522 2.979 11.916