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Ингредиенты
- 1 lb Small red beans (soaked overnight)
- 2 slc Bacon, minced
- 3 lb Ham hocks Salt Pepper
- 1/4 stk butter
- 1 x Maui onion, minced
- 3 x Cloves garlic, pressed
- 1/2 x Green pepper, minced
- 1 sm Chili pepper, minced fine
- 1 tsp Brown sugar
Инструкции
- Wash and soak beans overnight. Place first six ingredients in large pot and bring to a boil. Add in remaining ingredients and simmer for 3-4 hrs.
- Stir occasionally and add in water, if needed. Serve with rice and sweet pickle relish. Me ke aloha, Mary NOTESE hele mai oukou e ai! (Come and eat!)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 79g | |
| Recipe makes 8 servings | |
| Calories 253 | |
| Calories from Fat 59 | 23% |
| Total Fat 6.63g | 8% |
| Saturated Fat 2.98g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 95mg | 4% |
| Potassium 841mg | 24% |
| Total Carbs 35.44g | 9% |
| Dietary Fiber 14.3g | 48% |
| Sugars 2.03g | 1% |
| Protein 14.43g | 23% |
