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Ингредиенты
- 2 Tbsp. extra virgin olive oil
- 1 whl chicken - (abt 4 lbs) cut into 10 pcs Creole seasoning
- 1 1/2 c. minced onions
- 1 c. minced celery
- 1 c. diced carrots
- 1 Tbsp. chopped garlic
- 2 x bay leaves
- 1 pch crushed red pepper
- 1 lb dry red beans rinsed, picked over, soaked overnight, and liquid removed
- 1 gal chicken stock
- 1/4 lb long grain white rice uncooked
- 1/2 c. minced green onions (green part only)
Инструкции
- In a large sauce pot, heat the extra virgin olive oil. Season the chicken with Creole seasoning. When the oil is warm, add in the chicken, sear for 4 to 5 min on each side.
- Add in the onions, celery, and carrots. Season with Creole seasoning. Saute/fry the vegetables for 4 min. Add in the garlic, bay leaves, healthy pinch of crushed red pepper and red beans and saute/fry for 1 minute. Add in the stock and bring the liquid to a boil. Reduce the heat to a simmer, uncovered, for about 2 hrs or possibly till the beans are tender.
- Reseason if necessary. Add in the rice and continue to cook for 20 min or possibly till the rice is tender. Remove from the heat and stir in the green onions. Ladle into soup bowls and serve with crunchy French Bread.
- This recipe yields 8 to 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 761g | |
| Recipe makes 8 servings | |
| Calories 657 | |
| Calories from Fat 249 | 38% |
| Total Fat 27.73g | 35% |
| Saturated Fat 7.37g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 116mg | 39% |
| Sodium 891mg | 37% |
| Potassium 1618mg | 46% |
| Total Carbs 52.22g | 14% |
| Dietary Fiber 17.4g | 58% |
| Sugars 3.46g | 2% |
| Protein 48.47g | 78% |
