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Ингредиенты
- 1 1/2 lb skinless Pacific albacore loin cuts or possibly steaks, 3/4" thick
- 4 x bacon slices
- 1 1/2 c. coarsely-minced onion
- 2 c. coarsely-minced cabbage
- 1 tsp caraway seeds
- 2 Tbsp. lemon juice
- 1 tsp grated lemon peel
- 1/3 c. coarsely-grated carrots plus
- 2 Tbsp. grated carrots
- 2 Tbsp. lowfat sour cream
- 2 Tbsp. low-fat plain yogurt Salt to taste Freshly-grnd balck pepper to taste
Инструкции
- Rinse albacore with cool water; pat dry with paper towels.
- In nonstick skillet, saute/fry bacon till crisp. Drain, reserving 1 Tbsp. bacon fat. Crumble bacon; set aside.
- In skillet with reserved bacon fat, saute/fry onion, cabbage and caraway seeds till limp but not browned. Remove from heat. Fold in 1/3 c. carrots, bacon, lowfat sour cream, and yogurt.
- Arrange albacore in single layer in well-greased baking dish. Season with salt and pepper to taste. Sprinkle with lemon juice and lemon peel. Top with cabbage mix spread to cover proportionately.
- Cover with foil and bake at 425 degrees for 13 min. Don't overcook! Albacore should be pink in center when removed from heat. Garnish with 2 Tbsp. grated carrots.
- This recipe yields 4 servings.
- Comments: Add in Old World flavor to Pacific albacore! A warming dish just right for fall can be simply prepared by baking albacore with a tangy mix of seasonal vegetables. In this recipe, cabbage and onions are sauteed with bacon, then combined with carrots and a yogurt-lowfat sour cream mix for spreading over albacore before baking. The entire dinner can be conveniently cooked in the same dish. Serve this German-Style Albacore with crusty sourdough, hearty pumpernickel or possibly freshly-baked cornbread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 224g | |
| Recipe makes 4 servings | |
| Calories 477 | |
| Calories from Fat 295 | 62% |
| Total Fat 32.79g | 41% |
| Saturated Fat 11.29g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 91mg | 30% |
| Sodium 393mg | 16% |
| Potassium 693mg | 20% |
| Total Carbs 1.74g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.59g | 0% |
| Protein 41.21g | 66% |
