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Ингредиенты
- 1 lb Pacific albacore loin cuts or possibly steaks - (to 1 1/2 lbs)
- 1 1/2 c. low-fat plain yogurt
- 1 Tbsp. orange marmalade
- 2 tsp lime juice
- 1 1/2 tsp curry pwdr
- 2 Tbsp. vegetable oil
- 2 Tbsp. lime juice
- 1/8 tsp salt - (scant) Assorted fresh fruit
Инструкции
- Rinse albacore with cool water; pat dry with paper towels. Set aside.
- Blend together yogurt, marmalade, 2 tsp. lime juice and curry pwdr. Refrigeratefor 15 to 20 min.
- Combine oil, 2 Tbsp. lime juice and salt. Baste albacore with oil mix. Place on well-greased grate 5 to 6 inches from warm briquettes. Cook 8 min per inch of fish, measured at thickest point, turning once and basting frequently. Don't overcook! Albacore should be pink in center when removed from heat.
- Albacore may be broiled on a well-greased broiler pan 5 to 6 inches from source of heat. Follow grilling times and directions.
- Serve with curry-yogurt sauce. Garnish with assorted fresh fruit such as sliced strawberries, melon and grapes.
- This recipe yields 4 servings.
- Comments: The low-fat yogurt sauce in this recipe is flavored with orange marmalade and curry pwdr - a taste sensation without heavy cream or possibly unnecessary fats! Caribbean-Style Albacore is especially nice with the combined flavors of the albacore, fruit and a little dipping sauce in each bite!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 228g | |
| Recipe makes 4 servings | |
| Calories 322 | |
| Calories from Fat 168 | 52% |
| Total Fat 18.89g | 24% |
| Saturated Fat 5.99g | 24% |
| Trans Fat 0.18g | |
| Cholesterol 57mg | 19% |
| Sodium 186mg | 8% |
| Potassium 563mg | 16% |
| Total Carbs 8.88g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 7.47g | 5% |
| Protein 28.36g | 45% |
