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Add a photoTraditional Caymanian style fried fish
Ингредиенты
- 1 lb fish fillets about 3/4 to 1 inch thick (mahi mahi, snapper or grouper)
- 2 tbsp lime juice
- 1 cup water
- 1/2 cup thinly sliced onion
- 1/2 cup sliced green or red bell peppers
- 1/2 cup diced tomato
- 1 tbsp worcestershire sauce
- 1 tbsp Thai garlic pepper sauce (original recipe calls for ketchup)
- 1/4 cup butter or margarine
Инструкции
- Marinate fillets in tbsp lime juice and water with salt and pepper for about 15 minutes
- Pat the fillets dry
- Heat 2 tbsp of the butter in a non-stick skillet over moderately high heat until the foam starts to subside
- Add the fish and saute, turning once until just cooked through.
- Only 1 to 2 minutes on each side. Overcooking can lead to dry fish.
- Remove fish from pan, leaving the juices from the fish, adding a little more butter as needed
- Saute the onion and bell pepper until soft
- Add tomato, worcestershire, pepper sauce and 1 tbsp lime juice and simmer for about 2 minutes until flavors are blended
- Put fish on plate and pour sauce
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 464g | |
| Recipe makes 2 servings | |
| Calories 462 | |
| Calories from Fat 255 | 55% |
| Total Fat 28.84g | 36% |
| Saturated Fat 15.72g | 63% |
| Trans Fat 0.0g | |
| Cholesterol 206mg | 69% |
| Sodium 478mg | 20% |
| Potassium 1004mg | 29% |
| Total Carbs 7.88g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 3.86g | 3% |
| Protein 41.86g | 67% |
