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Рецепт Cayman Style Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup sliced green or red bell peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		fish
226.8g 		lime juice
15.13g 		water
118.5g 		onion
25.87g 		tomatoes
33.9g 		worcestershire sauce
8.5g 		garlic pepper sauce
7.82g 		butter
28.38g 		Всего в порции Всего в рецепте
Protein (g) 40.85 0.06 0.0 0.28 0.3 0.0 0.13 0.24 41.86 83.72
Total Fat (g) 5.47 0.01 0.0 0.03 0.07 0.0 0.25 23.01 28.84 57.68
Carbohydrates (g) 0.0 1.27 0.0 2.42 1.33 1.65 1.19 0.02 7.88 15.76
Ash (g) н/д 0.05 0.12 0.09 0.17 0.17 0.07 0.6 1.26 2.52
Calories (kcal) 224.527 3.781 0.0 10.35 6.102 6.63 7.502 203.449 462.341 924.682
Starch (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.07 н/д 0.26 0.0 н/д н/д н/д 0.33 0.66
Glucose (dextrose) (g) н/д 0.09 н/д 0.51 0.42 н/д н/д н/д 1.02 2.04
Fructose (g) н/д 0.09 н/д 0.33 0.46 н/д н/д н/д 0.89 1.78
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 179.53 13.73 118.38 23.06 32.03 6.68 6.18 4.5 384.1 768.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.26 0.0 1.1 0.89 0.85 0.75 0.02 3.86 7.72
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.4 0.4 0.0 0.2 0.0 1.1 2.2
Calcium (mg) 34.019 2.118 3.555 5.951 3.39 9.095 1.25 6.81 66.188 132.376
Iron (mg) 0.82 0.01 0.0 0.05 0.09 0.45 0.05 0.01 1.48 2.96
Magnesium (mg) 99.79 1.21 1.185 2.587 3.729 1.105 н/д 0.568 110.174 220.348
Phosphorus (mg) 684.921 2.118 0.0 7.504 8.135 5.1 н/д 6.81 714.588 1429.176
Potassium (mg) 768.835 17.696 0.0 37.777 80.337 68.0 25.008 6.81 1004.464 2008.928
Sodium (mg) 190.508 0.303 4.74 1.035 1.695 83.3 33.136 163.44 478.156 956.312
Zinc (mg) 1.2 0.01 0.01 0.04 0.06 0.02 н/д 0.03 1.37 2.74
Copper (mg) 0.091 0.005 0.012 0.01 0.02 0.017 н/д 0.0 0.155 0.31
Manganese (mg) н/д 0.003 0.0 0.034 0.037 н/д н/д 0.0 0.074 0.148
Selenium (mcg) 61.7 0.0 0.0 0.1 0.0 0.0 н/д 0.3 62.2 124.4
Vitamin A, IU (IU) н/д 7.563 0.0 0.517 282.366 6.715 62.52 709.091 1068.772 2137.544
Retinol (mcg) 56.699 0.0 0.0 0.0 0.0 0.085 н/д 190.396 247.18 494.36
Vitamin A, RAE (mcg_RAE) 56.699 0.303 0.0 0.0 14.237 0.425 н/д 194.085 265.748 531.496
Beta Carotene (mcg) 0.0 4.538 0.0 0.259 152.2 3.655 н/д 44.833 205.484 410.968
Vitamin E (mg) 1.45 0.03 0.0 0.01 0.18 0.01 н/д 0.66 2.34 4.68
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д 15.89 15.89 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 872.183 0.0 н/д 0.0 872.183 1744.366
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.035 41.694 4.08 н/д 0.0 46.809 93.618
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.04 н/д н/д 0.0 0.04 0.08
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.7 4.5 0.0 1.9 4.3 1.1 0.1 0.0 12.7 25.4
Thiamin (mg) 0.204 0.005 0.0 0.013 0.014 0.006 н/д 0.003 0.244 0.488
Riboflavin (mg) 0.181 0.003 0.0 0.008 0.007 0.011 н/д 0.009 0.219 0.438
Niacin (mg) 4.921 0.021 0.0 0.031 0.2 0.06 н/д 0.011 5.245 10.49
Pantothenic acid (mg) н/д 0.018 0.0 0.031 0.031 н/д н/д 0.031 0.111 0.222
Vitamin B-6 (mg) 0.295 0.006 0.0 0.031 0.027 0.0 н/д 0.0 0.359 0.718
Folate (mcg) 11.34 1.513 0.0 4.916 5.085 0.68 н/д 0.851 24.384 48.768
Vitamin B-12 (mcg) 8.46 0.0 0.0 0.0 0.0 0.0 н/д 0.05 8.51 17.02
Choline (mg) 155.6 0.8 0.0 1.6 2.3 0.2 н/д 5.3 165.8 331.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.003 0.003 н/д н/д 0.003 0.009 0.018
Threonine (g) н/д 0.0 н/д 0.005 0.01 н/д н/д 0.011 0.027 0.054
Isoleucine (g) н/д 0.0 н/д 0.003 0.007 н/д н/д 0.014 0.024 0.048
Leucine (g) н/д 0.003 н/д 0.008 0.01 н/д н/д 0.023 0.044 0.088
Lysine (g) н/д 0.003 н/д 0.01 0.01 н/д н/д 0.02 0.043 0.086
Methionine (g) н/д 0.0 н/д 0.0 0.003 н/д н/д 0.006 0.009 0.018
Cystine (g) н/д 0.0 н/д 0.0 0.003 н/д н/д 0.003 0.006 0.012
Phenylalanine (g) н/д 0.002 н/д 0.008 0.024 н/д н/д 0.011 0.044 0.088
Tyrosine (g) н/д 0.0 н/д 0.003 0.003 н/д н/д 0.011 0.017 0.034
Valine (g) н/д 0.002 н/д 0.005 0.007 н/д н/д 0.017 0.03 0.06
Arginine (g) н/д 0.003 н/д 0.026 0.007 н/д н/д 0.009 0.044 0.088
Histidine (g) н/д 0.0 н/д 0.003 0.003 н/д н/д 0.006 0.012 0.024
Alanine (g) н/д 0.003 н/д 0.005 0.01 н/д н/д 0.009 0.027 0.054
Aspartic acid (g) н/д 0.017 н/д 0.023 0.047 н/д н/д 0.017 0.104 0.208
Glutamic acid (g) н/д 0.011 н/д 0.067 0.146 н/д н/д 0.051 0.275 0.55
Glycine (g) н/д 0.002 н/д 0.008 0.007 н/д н/д 0.006 0.022 0.044
Proline (g) н/д 0.005 н/д 0.003 0.007 н/д н/д 0.023 0.037 0.074
Serine (g) н/д 0.006 н/д 0.005 0.01 н/д н/д 0.014 0.036 0.072
Cholesterol (mg) 145.149 0.0 0.0 0.0 0.0 0.0 0.0 61.006 206.155 412.31
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 1.089 0.002 0.0 0.01 0.01 0.0 0.031 14.576 15.718 31.436
Phytosterols (mg) н/д н/д н/д 3.881 2.373 н/д н/д н/д 6.254 12.508
Monounsaturated Fat (g) 2.041 0.002 0.0 0.003 0.01 0.0 н/д 5.964 8.02 16.04
Polyunsaturated (g) 1.588 0.003 0.0 0.005 0.027 0.0 н/д 0.863 2.485 4.97