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I'm not sure if taco is the correct term , but I eat these frequently and find them to be a quick, spicy and nutritious dinner.

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Ингредиенты

Cost per serving $2.09 view details
  • 1 lb Frozen ahi or albacore tuna (Trader Joe's has great frozen ahi)
  • 2 tablespoons of cooking oil
  • 1 yellow onion
  • 1 red or green bell pepper
  • 3-4 cloves of garlic
  • 1/4 cup The Pepper Plant Original California style Hot pepper sauce (substitute any hot sauce according to your whims)
  • Ground cumin powder
  • Cayenne peppers
  • tortillas
  • grated cheese

Инструкции

  1. Chop the onion and pepper into bite size pieces.
  2. Chop the garlic into whatever size you like. Mine is usually "chunky"
  3. Cut the tuna into 1/4" thick X 1/2" wide slices
  4. Turn your burner to a low medium heat, add the oil and once its warm add the onions. Cook until translucent.
  5. Add the garlic stir together and cook for another couple of minutes.
  6. Add the pepper and cook for another 3-4 minutes
  7. At this point, I usually add some ground cumin and a little cayenne pepper to the sauteed vegetables. I find these really adds to the overall taste. You might think that it's too much. Both spices are added again.
  8. Now add the tuna, stir once in awhile until the fish is cooked . This shouldn't take more than a few minutes. There's no reason to overcook this.
  9. Now add more cumin and cayenne as well as about a teaspoon of salt. Stir
  10. Now add the Pepper sauce and stir together well. I sometimes will also add some salsa at this point if it seems dry.
  11. Remove from the heat, fill a tortilla, add cheese, and eat!

Nutrition Facts

Amount Per Serving %DV
Serving Size 192g
Recipe makes 4 servings
Calories 291  
Calories from Fat 119 41%
Total Fat 13.34g 17%
Saturated Fat 3.06g 12%
Trans Fat 0.18g  
Cholesterol 55mg 18%
Sodium 521mg 22%
Potassium 396mg 11%
Total Carbs 11.35g 3%
Dietary Fiber 1.6g 5%
Sugars 2.33g 2%
Protein 30.17g 48%
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